Comments on: do anybody know anything about One-move technique for treating anxiety? http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety Gid rid of your anxiety forever Mon, 17 May 2010 18:01:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Courtney J http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety/comment-page-1#comment-3439 Courtney J Sun, 15 Nov 2009 00:39:59 +0000 http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety#comment-3439 Im 14 and have bipolar and get REALLY bad anxiety. What i find helps is closing your eyes and thinking of something you enjoy, listening to music and even just reading. It seems to help me, im not sure if it will help you...<br><b>References : </b><br> Im 14 and have bipolar and get REALLY bad anxiety. What i find helps is closing your eyes and thinking of something you enjoy, listening to music and even just reading. It seems to help me, im not sure if it will help you…
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]]> By: Rose. http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety/comment-page-1#comment-3438 Rose. Sun, 15 Nov 2009 00:29:59 +0000 http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety#comment-3438 The person that said distraction is right.. it helps.. I wish i knew something that helped mine i really do. I just text someone that i know and trust.. it helps me out a bunch. I just don't know how to help..there are things that make it less worse... and keep it away for a while... i just do not know... I find it so funny I want to be a phycologist but yet i have no answers to the things that interest me the most<br><b>References : </b><br> The person that said distraction is right.. it helps..
I wish i knew something that helped mine i really do.
I just text someone that i know and trust.. it helps me out a bunch.
I just don’t know how to help..there are things that make it less worse… and keep it away for a while… i just do not know…

I find it so funny I want to be a phycologist but yet i have no answers to the things that interest me the most
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]]> By: Jazzmin http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety/comment-page-1#comment-3437 Jazzmin Sat, 14 Nov 2009 23:45:59 +0000 http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety#comment-3437 Treating anxiety can not be a quick fix. It takes time and perserverence to successfully treat it and cope with anxiety. Some coping strategies for dealing with anxiety are doing something relaxing: take a walk, take a shower or bath, do deep-breathing, pray, journal, laugh, draw, doing something that will distract you for a bit.<br><b>References : </b><br> Treating anxiety can not be a quick fix. It takes time and perserverence to successfully treat it and cope with anxiety. Some coping strategies for dealing with anxiety are doing something relaxing: take a walk, take a shower or bath, do deep-breathing, pray, journal, laugh, draw, doing something that will distract you for a bit.
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]]> By: Dede http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety/comment-page-1#comment-3436 Dede Sat, 14 Nov 2009 23:40:59 +0000 http://www.stopthepanicnow.com/blog/treating-anxiety/do-anybody-know-anything-about-one-move-technique-for-treating-anxiety#comment-3436 count in ur head take deep breths<br><b>References : </b><br> count in ur head take deep breths
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