Stop Anxiety and Panic Attacks

Thanks to everyone who made a video. 55 people from 13 countrys now thats amazing, can’t thank you guys enough.

Here are some links to websites that offer help to people with Social Anxiety

http://www.thelindenmethod.co.uk/join/

http://easysocialmethod.info/

http://www.social-anxiety-solutions.com/ free

Here are links to other youtubers who are helping people with Social Anxiety

http://www.youtube.com/user/JaneyfromKorea

http://www.youtube.com/user/NoSocialAnxiety

http://www.youtube.com/user/Chantilliscious

I will add more to these lists as i find them.

I want to get this video too as many SA sufferers as possible so if you can help in any way it would be much appreciated.

This may sound harsh but any comments debating wheather Anxiety Disorders are real will be deleated. I made this video for people who suffer with anixiety not to prove they exist in a debate. Please keep the comments section a happy place and for the trolls don’t waste your time i will deleate your comment and block you so theres no point.

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I’ve been wanting to make this video for a while now.

Duration : 0:5:38

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Technorati Tags: anxiety, fear, phobia, public, social, speaking

Me talking about my life long experience with social anxiety disorder.

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I have Social Anxiety and this is a video of my experiences. At the end there are details of useful websites. If you listen carefully you might hear our dog wining and trying to get on my lap.

Duration : 0:8:17

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Technorati Tags: anxiety, Community, Confidence, Contact, depression, Esteem, Eye, Health, Insomnia, mental, Paranoia, phobia, SAD, self, shy, social, Telephone

A small cartoon I made for my psychology class.

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Click here for my double meditation album on iTunes: http://bit.ly/4qYBF7.

This debilitating disorder has its source largely in trauma, sustained early in life. Critical, judgemental upbringings along with repetitive violent communication tend to traumatize people leaving their nervous systems overly sensitive. The person becomes hypervigilent and overly attuned to the outside voices. Their self esteem suffers and an inferiority complex may ensue. While understanding the sources of social anxiety is important, the reality is that the patterns and the neural pathways are already in place thus demanding a cognitive undoing of the condition.

Duration : 0:6:10

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Technorati Tags: anxiety, causes, childhood, of, social, trauma

Half a year ago I had written down some of my negative thoughts on index cards- I thought they could help me in my recovery. Thanks to “xiodao88″ the index cards got their chance to be on Youtube tonight… which worked out well because I didn’t feel much like talking anyway!

I hope you *get* it.

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Dedicated to Dr. Richards, the Phoenix crew and Jennipoo55-

Duration : 0:6:6

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Finally made my vid on social phobia.
Just me talking about what it is and what happens to me.
Sorry about stumbling over my words a bit, couldn’t concentrate, and this was quite hard for me to make.
I couldn’t fit it all onto 1 vid so it is in 2 parts.

Some links to info on social phobia:
http://www.nmha.org/pbedu/anxiety/social.cfm

http://ada.mentalhealth.asn.au/social.html

http://www.adavic.org/education/info/socialphobia.htm

http://www.socialphobiaworld.com/index.php

Duration : 0:8:3

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Technorati Tags: anxiety, depression, disorder, Health, mental, phobia, social

Finally made my vid on social phobia.
Just me talking about what it is and what happens to me.
Sorry about stumbling over my words a bit, couldn’t concentrate, and this was quite hard for me to make.
I couldn’t fit it all onto 1 vid so it is in 2 parts.

Some links to info on social phobia:
http://www.nmha.org/pbedu/anxiety/social.cfm

http://ada.mentalhealth.asn.au/social.html

http://www.adavic.org/education/info/socialphobia.htm

http://www.socialphobiaworld.com/index.php

Duration : 0:8:3

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Technorati Tags: anxiety, depression, disorder, Health, mental, phobia, social

When did I first find out I had social anxiety disorder?
What were some personal experiences?

It might be confusing that I found out when I was a junior in high school, yet I had it for more than eight years. The thing is, for the longest time I just flooded myself and faced my fears – socializing with immense anxiety – and then it came to the point where I couldn’t fake it anymore. Hope that clears it up.

Please ask questions, or comment so that I know to add you and watch your own videos!!
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This is part one of a bajillion videos I’ve made talking about SA so if you need an outlet at the end of the day *subscribe* and I’ll keep you company! :O)

Duration : 0:9:0

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Technorati Tags: anxiety, my, phobia, pt, shyness, social, story