This is my introduction video to my Social Anxiety vlog. I have had Social Anxiety my whole life. Anxiety runs in my family so most of my anxiety is biological. I watched a few other YouTube vlogs of people with Social Anxiety and it inspired me to make my own. My Anxiety was about 3/10 when making this video. The symptoms of my panic attacks include: dry mouth, blushing, shaky hands/legs, rapid heart beat, rapid swallowing, eye watering, butterflies in stomach, sweating. Of course when all this is going on it makes it difficult to carry on a conversation, or even make eye contact. It’s a very panicky feeling and I instinctively search for a way to get out of the situation. At the time of making this video, I had just failed out my first semester as a sophomore in college. The anxiety got too high for me to handle. This is when I decided I needed to start a recovery plan. I found a therapist to talk to, but I had a lot of difficulty speaking because of the high levels of anxiety I had during the appointments. So YouTube was a way I could express myself better and still face my anxiety at the same time.

Duration : 0:9:58

Technorati Tags: anxiety, blog, disorder, phobia, social, spiffyrich, vlog

PLEASE RATE AND COMMENT!

I made this video at 3am as an outlet as to what i was feeling that day…just sick of being ALWAYS feeling alone and always feeling that im being judged by everyone and just alot of..self pity..i dunno. Just comment, tell me what you think.

Duration : 0:2:3

Technorati Tags: alone, anxiety, Better, Bipolar, cry, depression, disorder, help, Katharine, MCphee, me, off, phobia, social

Duration : 0:7:49

Technorati Tags: adhd, anorexia, anxiety, Attack, bulimia, depression, disorder, eating, ed, panic, social

Duration : 0:5:31

Technorati Tags: anxiety, dare, phobia, social

Duration : 0:6:1

Technorati Tags: anxiety, disorder, phobia, social

Duration : 0:1:16

Technorati Tags: afraid, anxiety, disorder, phobia, SAD, social

Duration : 0:9:15

Technorati Tags: anxiety, loneliness, social

First i want to thank the following people who submitted a video

boricua4068

clarinet4evristutter

SAGoAway

Universet1982

thelilyofthevalley5

republicofsandles

0BreakOnThrough0

Here are some links to websites that offer help to people with Social Anxiety

http://www.thelindenmethod.co.uk/join/

http://easysocialmethod.info/

http://www.social-anxiety-solutions.com/ free

Here are links to other youtubers who are helping people with Social Anxiety

http://www.youtube.com/user/JaneyfromKorea

http://www.youtube.com/user/NoSocialAnxiety

http://www.youtube.com/user/Chantilliscious

I will add more to these lists as i find them.

I want to get this video too as many SA sufferers as possible so if you can help in any way it would be much appreciated.

This may sound harsh but any comments debating wheather Anxiety Disorders are real will be deleated. I made this video for people who suffer with anixiety not to prove they exist in a debate. Please keep the comments section a happy place and for the trolls don’t waste your time i will deleate your comment and block you so theres no point.

Duration : 0:9:59

Technorati Tags: anxiety, disorders, Facing, fears, phobia, SAD, social, your

Social anxiety can be a crippling state of mind and can prevent people from living fulfilling lives. For some, shyness and fear of taking to or meeting other people can mean they never ever go out.
Social anxiety isnt something you were born with, it is something you learned and we know you did not learn it deliberately. The good news is that it does not matter why you are so shy and anxious around people, the mental patterns, the imagined and real fears can be effectively dealt with using hypnosis and NLP. Because we do not waste time talking about your childhood or the and things that have happened to you (if going over the past would have helped you would already be OK), and because we focus on what IS going on in your mind, on the habits you have learned, these techniques often bring about rapid, positive and lasting cure.
So it isnt really therapy for social anxiety, it is more a combination of education, training and reconditioning, not so much moving you away from shyness, but moving you towards more balanced and appropriate feelings of confidence.
Anyone can learn to overcome shyness, however bad it has been in the past, and the techniques we use have been proven to be effective time and time again with all forms of anxiety and anxiousness, so do get in touch with us for help with these problems, as this treatment, or these treatments, tend to be very effective, very quickly, in the majority of cases.
JustBeWell is based in the UK, the USA, Australia and Canada and Ireland, and any one of our experienced practitioners will be please to talk with you about how they can help you.

Duration : 0:2:14

Technorati Tags: anxiety, anxious, cure, help, hypnosis, nlp, overcome, shyness, social, treatment, treatments

Duration : 0:4:41

Technorati Tags: 31, and, anxiety, creepytim, disorder, me, part, social