Stop Anxiety and Panic Attacks

http://www.socialanxiety.co.uk

Link for Part 2/2: http://www.youtube.com/watch?v=NU3GyA-IVfE

In this fifth chapter of my life and social anxiety I talk about my private life in the same period as I covered in Chapter 4. I discuss relationship breakups, friends, new years eve, going to court, workmen, flat hunting and landlords.

View other chapters…
Chapter 1: http://www.youtube.com/watch?v=ok3SHgfZNI4 (Primary School)
Chapter 2: http://www.youtube.com/watch?v=vGWOIDBDsSo (Secondary School)
Chapter 3: http://www.youtube.com/watch?v=OEO_UPLCBeo (College)
Chapter 4: http://www.youtube.com/watch?v=lnnp5kyg-i0 (Work)

Duration : 0:8:49

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Technorati Tags: breakups, clubbing, court, flat, friends, girlfriend, house, hunting, landlords, losing, moving out, new years eve, relationships, social anxiety, social phobia, testimony, workmen

http://www.living-calm.com Anxiety disorder, stress and anxiety, panic attacks, and social anxiety relief finally available. The answer to anxiety disorder, social anxiety, & panic disorder is here.

Duration : 0:1:39

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Technorati Tags: anxiety attacks, anxiety disorder, anxiety disorders, panic attack, panic disorder, social anxiety

Watch 2 of 3: http://www.youtube.com/watch?v=I4_TCEYi244

I explain why improving your social skills is not the answer to overcoming Social Phobia or social anxiety. There is a related article on my blog http://www.socialanxiety.co.uk/blog/improving-social-skills

Duration : 0:9:5

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Technorati Tags: Improve, Improving, overcome, social anxiety, social phobia, Social Skills

I answer JanPaulVB’s question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.

Duration : 0:10:12

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Technorati Tags: Automatic Negative Thoughts, Comparing to Others, exposure, Safety Behaviours, social anxiety

A pretty long video about telling my friend about my social phobia, I was a little worked up because it was such a weird feeling to have someone know your big secret. Even though I didn’t tell him everything, it was still a big deal for me.

Duration : 0:11:0

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Technorati Tags: social anxiety, social phobia

Sorry if the video wasn’t that clear, and descriptive, I was rushed for time. Just want to connect with SAD sufferers like myself.

Duration : 0:9:53

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Technorati Tags: social anxiety, social anxiety disorder

Having no one to talk to about this, I make a video. Hope someone has the patience to listen to this rant.

Duration : 0:7:15

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Technorati Tags: social anxiety, social phobia