Stop Anxiety and Panic Attacks

Hey everyone, my name is Mark. I’m 27 years old, from the UK and I have social phobia otherwise known as Social Anxiety Disorder. SAD is a fear of social situations and centres around the paranoid belief that people are being judgemental or overly critical of us. This makes the sufferer hermit like and stops them from living a normal happy lifestyle because they are constantly afraid that their actions may in some way embarrass them or cause them severe humiliation.

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Technorati Tags: anxiety, blushing, embarrassing, embarrassment, fear, humiliation, nervous, phobia, shy, shyness, social, sweating

Okay, so I know I just made a video, but no harm in making yet another one, right? =)

This one is about various ways my social anxiety makes me act, like:
- Not being able to make eye contact with people
-”Losing” my personality when I’m uncomfortable
-Finding it hard to focus on conversations
-Talking too quietly

Grrr…I wish the sound would sync with the video properly!!!!

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Technorati Tags: anxiety, LavendarSkies1, phobia, quiet, shy, situations, social

Me talking about my life long experience with social anxiety disorder.

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Technorati Tags: anxiety, disorder, phobia, scared, shy, shyness, social

I have Social Anxiety and this is a video of my experiences. At the end there are details of useful websites. If you listen carefully you might hear our dog wining and trying to get on my lap.

Duration : 0:8:17

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Technorati Tags: anxiety, Community, Confidence, Contact, depression, Esteem, Eye, Health, Insomnia, mental, Paranoia, phobia, SAD, self, shy, social, Telephone

SSRIs may reduce bone density:
http://bit.ly/dZtS2

The Treatment of Social Anxiety Disorder: Clinical Psychology Review:
http://bit.ly/N8Nmv

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Technorati Tags: anxiety, cbt, disorder, disorders, phobia, phobias, psychotherapy, shy, shyness, social, therapy

For people who suffer with Social Anxiety Disorder, its no laughing matter, says HealthyPlace.com Medical Director, Dr. Harry Croft.

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Technorati Tags: harry croft, healthyplace, mental health, psychiatry, psychology, SAD, shy, shyness, social anxiety disorder, social phobia, social withdrawl