Posts Tagged ‘relaxation’
Technique for Anxiety Attack, Stress Relief, and Panic Attack
Tuesday, October 27th, 2009
A breathing technique to help you deal with stress and eliminate anxiety. Check out my video where I talk about panic attacks while shopping; search by entering panic attack shopping.
Duration : 0:7:50
Anxiety Attacks
Tuesday, September 22nd, 2009
Hey… totally different. I just thought that somewhere out there, someone might need this.
If you have anxiety attacks often, it’s extra helpful if you make your own recording. Hearing your own voice being calm helps calm you down better than anything I’ve tried (okay, cept a couple of calm pills).

If you want the audio version of just my voice, message me and include the email I can send it to.
I’d love to hear what you guys think…
Duration : 0:7:27
Hypnosis for stress and anxiety 2
Tuesday, September 22nd, 2009
Sorry for any imperfections. I AM A BEGINNER AT THIS but i strive to be perfect at trying to help others by relaxing the mind and body. PLEASE bear with me ok…..im trying so hard. Best when used with headphones to enhance sound.
Duration : 0:9:54
**PURCHASE MP3′S AT http://www.liphypnosis.com