Stop Anxiety and Panic Attacks » phobia

My Social Anxiety (part 1)

admin — Wed, 05 May 2010 05:13:38 +0000

This is my introduction video to my Social Anxiety vlog. I have had Social Anxiety my whole life. Anxiety runs in my family so most of my anxiety is biological. I watched a few other YouTube vlogs of people with Social Anxiety and it inspired me to make my own. My Anxiety was about 3/10 when making this video. The symptoms of my panic attacks include: dry mouth, blushing, shaky hands/legs, rapid heart beat, rapid swallowing, eye watering, butterflies in stomach, sweating. Of course when all this is going on it makes it difficult to carry on a conversation, or even make eye contact. It’s a very panicky feeling and I instinctively search for a way to get out of the situation. At the time of making this video, I had just failed out my first semester as a sophomore in college. The anxiety got too high for me to handle. This is when I decided I needed to start a recovery plan. I found a therapist to talk to, but I had a lot of difficulty speaking because of the high levels of anxiety I had during the appointments. So YouTube was a way I could express myself better and still face my anxiety at the same time.

Duration : 0:9:58

Technorati Tags: anxiety, blog, disorder, phobia, social, spiffyrich, vlog

Social Anxiety Disorder ~ Better off alone

admin — Wed, 05 May 2010 05:13:22 +0000

PLEASE RATE AND COMMENT!

I made this video at 3am as an outlet as to what i was feeling that day…just sick of being ALWAYS feeling alone and always feeling that im being judged by everyone and just alot of..self pity..i dunno. Just comment, tell me what you think.

Duration : 0:2:3

Technorati Tags: alone, anxiety, Better, Bipolar, cry, depression, disorder, help, Katharine, MCphee, me, off, phobia, social

I dare the social anxiety community

admin — Wed, 07 Apr 2010 03:17:44 +0000

I want the social phobics that are so scared to reveal themselfs, to do just that. I dare each and every one of you to post a comment, or video response. To show that your here in the world.

Duration : 0:5:31

Technorati Tags: anxiety, dare, phobia, social

First Vlog about Social Anxiety

admin — Wed, 31 Mar 2010 06:18:22 +0000

Well, this is my first vlog about my issues with social anxiety disorder. If you know me in the real world; well, I guess now you’ll really know who I am and what I deal with everyday.

Duration : 0:6:1

Technorati Tags: anxiety, disorder, phobia, social

The Anxiety Disorder Effect

admin — Wed, 17 Mar 2010 02:18:18 +0000

Things you may, will or could experience while dealing with Anxiety Disorders.

Here are some of my experiences.

You are not alone!

Duration : 0:2:45

Technorati Tags: agoraphobia, anxiety, attacks, cbt, depression, dissorder, gad, panic, phobia, statistics, syndrome, thepanicroom

social anxiety disorder

admin — Wed, 10 Mar 2010 02:31:33 +0000

video I made on how I feel

Duration : 0:1:16

Technorati Tags: afraid, anxiety, disorder, phobia, SAD, social

Social Anxiety – Facing your fears

admin — Wed, 24 Feb 2010 03:30:20 +0000

This video was delayed for various reasons but i finaly finished it. I had to cut a lot of video out to make it fit into one video but i think i got enough of each of the submitted videos in it.

First i want to thank the following people who submitted a video

boricua4068

clarinet4evristutter

SAGoAway

Universet1982

thelilyofthevalley5

republicofsandles

0BreakOnThrough0

Here are some links to websites that offer help to people with Social Anxiety

http://www.thelindenmethod.co.uk/join/

http://easysocialmethod.info/

http://www.social-anxiety-solutions.com/ free

Here are links to other youtubers who are helping people with Social Anxiety

http://www.youtube.com/user/JaneyfromKorea

http://www.youtube.com/user/NoSocialAnxiety

http://www.youtube.com/user/Chantilliscious

I will add more to these lists as i find them.

I want to get this video too as many SA sufferers as possible so if you can help in any way it would be much appreciated.

This may sound harsh but any comments debating wheather Anxiety Disorders are real will be deleated. I made this video for people who suffer with anixiety not to prove they exist in a debate. Please keep the comments section a happy place and for the trolls don’t waste your time i will deleate your comment and block you so theres no point.

Duration : 0:9:59

Technorati Tags: anxiety, disorders, Facing, fears, phobia, SAD, social, your

Social Phobia (Social Anxiety Disorder)

admin — Sat, 13 Feb 2010 18:37:38 +0000

This video covers the basic signs and symptoms of S.A.D…as well as some treatment options. I personally do not know anyone who suffers from this disorder, but i know that, like all other disorders, it can be a crippling experience. Please seek help if the described signs apply to you, or to someone you know. If you have any questions then please go ahead and ask, i will do my best to answer them. The song in the intro is “Overburdened” by Disturbed, from the Ten Thousand Fists album. Thanks for watching, and enjoy!

Duration : 0:5:34

Technorati Tags: anxiety, Derek, disorder, phobia, psychology, S.A.D., social

Social Phobia. Losing friends

admin — Sat, 13 Feb 2010 18:37:22 +0000

Just talking about some stuff that’s been bothering me today.

Duration : 0:10:45

Technorati Tags: anxiety, phobia, social

Social Anxiety #1: Introduction

admin — Thu, 28 Jan 2010 07:47:27 +0000

Hey everyone, my name is Mark. I’m 27 years old, from the UK and I have social phobia otherwise known as Social Anxiety Disorder. SAD is a fear of social situations and centres around the paranoid belief that people are being judgemental or overly critical of us. This makes the sufferer hermit like and stops them from living a normal happy lifestyle because they are constantly afraid that their actions may in some way embarrass them or cause them severe humiliation.

Duration : 0:6:41

Technorati Tags: anxiety, blushing, embarrassing, embarrassment, fear, humiliation, nervous, phobia, shy, shyness, social, sweating