Stop Anxiety and Panic Attacks

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The goal of Cognitive Behavioral Therapy is to teach people with OCD to confront their fears and reduce the anxiety that often comes along with them causing them to repeat their routine behaviors. Learn how to live with OCD, or Obsessive Compulsive Disorder, from a licensed social worker in this free health video.

Expert: Danielle Masuda
Bio: Danielle Masuda holds a Bachelor of Arts degree in sociology from UC Santa Barbara and a Master of Social Work degree from New York University. She is a licensed social worker in the state of Maine.
Filmmaker: Dennis Lucius

Duration : 0:2:51

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Joyce Meyer preaching on the freedom from worry and anxiety. Nice sermon.

Duration : 0:7:36

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Joyce Meyer preaching on the freedom from worry and anxiety. Nice sermon.

Duration : 0:10:55

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Technorati Tags: and, anxiety, Bible, Church, Enjoying, Everyday, Freedom, from, God, Jesus, Joyce, life, Meyer, Meyers, Ministries, Ministry, of, Preaching, Word, worry

Joyce Meyer preaching on the freedom from worry and anxiety. Nice sermon.

Duration : 0:10:2

(more…)

Technorati Tags: and, anxiety, Bible, Church, Enjoying, Everyday, Freedom, from, God, Jesus, Joyce, life, Meyer, Meyers, Ministries, Ministry, of, Preaching, Word, worry

Click here for my double meditation album on iTunes: http://bit.ly/4qYBF7.

This debilitating disorder has its source largely in trauma, sustained early in life. Critical, judgemental upbringings along with repetitive violent communication tend to traumatize people leaving their nervous systems overly sensitive. The person becomes hypervigilent and overly attuned to the outside voices. Their self esteem suffers and an inferiority complex may ensue. While understanding the sources of social anxiety is important, the reality is that the patterns and the neural pathways are already in place thus demanding a cognitive undoing of the condition.

Duration : 0:6:10

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Panic Disorder

This disorder is marked by the presence of repeated panic attacks: sudden feelings of terror that appear with physical symptoms like rapid heartbeat, sweating, palpitations, shortness of breath as if suffocating, dizzy or light-headedness, numbness or tingling in the extremities, nausea, and visual distortions.

During these attacks sufferers often fear they will have a heart attack, faint, lose control, go crazy, or even die. The attacks begin to subside within 10 minutes but anxiety usually persists longer.

Some of the attacks appear “out of the blue” which leads to a generalized fear of more attacks, but some situations may reliably trigger the attacks.

Over time, people often begin to avoid the situations where they have experienced previous attacks. This can develop into Agoraphobia, an avoidance of situations from which escape may be difficult.

As this disorder grows it can become severely disabling often limiting people’s abilities to travel or even leave their homes.

The good news is that panic disorder is highly treatable. With medications, cognitive behavioral therapy, or both, the sufferer is soon on the way to recovery.

Remember you are never alone.

Duration : 0:7:36

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