Cognitive behavioral therapy (or cognitive behavior therapy, CBT) – www.empower-your-life.co.uk
Saturday, February 13th, 2010
Cognitive behavioral therapy (or cognitive behavior therapy, CBT) is a psychotherapeutic approach that aims to influence dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. CBT can be seen as an umbrella term for therapies that share a theoretical basis in behavioristic learning theory and cognitive psychology, and that use methods of change derived from these theories.[1].
Duration : 0:9:59
If you are suffering with depression or anxiety, or both, I want to let you know that there is Hope!!! This is my personal testimony of how Christ healed me of both. If you are hurting and feel an emptiness inside, I want to let you know Jesus loves YOU and wants to give you peace. I am not saying that medication and Doctors are wrong, quite to the contrary, the medication I was on helped the symptoms of both my anxiety and depression and helped bring me to a level state.
Briefly types of anxiety disorders, part one of a series– I know its a popular topic, it mostly responds to therapy rather than medications, but I see patients who need medications for these disorders.
An informational video on panic disorder.
News clips of a non-drug therapy for reducing the symptoms of anxiety, stress and pain. This novel technique employs flashing lights and pulsing tones at specific brain wave frequencies, which enhance brain activity, increase cerebral blood flow and calm the mind.