Beating Chronic Anxiety, Depression & PTSD Holistically At Home.
Tuesday, October 20th, 2009
The clip is in response to Kyle’s questions posed to me about chronic anxiety and depression.
Start with water, its fundemental to all bodily processes which support clear thinking and balanced emotions. Take sleep seriously, light cycles regulate the primary endocrine pathways governing rest and repair. Stop eating denatured foods, foods stripped of the full nutritional spectrum inherent in unprocessed groceries. De-energize your anxiety by observing and controling your breathing. A single deep steady breath can calm the mind and return you to the present, the NOW moment, eternily. Pay close attention to fear for chronic fear itself is known to slow healing processes.
http://www.ppssuccess.com
http://www.chekinstitute.com
http://www.paulchek.com
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http://www.ppssuccess.com
http://www.paulchek.com
http://www.chekinstitute.com
Duration : 0:5:42