Stop Anxiety and Panic Attacks » exposure http://www.stopthepanicnow.com/blog Gid rid of your anxiety forever Mon, 17 May 2010 09:58:35 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Social Anxiety: Doing exposure without feeling bad? http://www.stopthepanicnow.com/blog/social-anxiety/social-anxiety-doing-exposure-without-feeling-bad http://www.stopthepanicnow.com/blog/social-anxiety/social-anxiety-doing-exposure-without-feeling-bad#comments Sat, 13 Feb 2010 18:37:09 +0000 admin http://www.stopthepanicnow.com/blog/social-anxiety/social-anxiety-doing-exposure-without-feeling-bad I answer JanPaulVB’s question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.

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]]> http://www.stopthepanicnow.com/blog/social-anxiety/social-anxiety-doing-exposure-without-feeling-bad/feed 2 Why Behavioral Therapy Alone Does Not Work for Social Anxiety http://www.stopthepanicnow.com/blog/social-anxiety/why-behavioral-therapy-alone-does-not-work-for-social-anxiety http://www.stopthepanicnow.com/blog/social-anxiety/why-behavioral-therapy-alone-does-not-work-for-social-anxiety#comments Fri, 01 Jan 2010 01:42:13 +0000 admin http://www.stopthepanicnow.com/blog/social-anxiety/why-behavioral-therapy-alone-does-not-work-for-social-anxiety By Dr. Richards, director of Social Anxiety Institute

*I found this handout yesterday and it gave me an aha as to why my progress was not moving faster. We need the cognitive material really, really sunk into our brains before going out and doing extreme high exposure. Hopefully this will give you some insight into how CBT works.

(HUGS!) to everybody who needs one.

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