Stop Anxiety and Panic Attacks

Cognitive behavioral therapy (or cognitive behavior therapy, CBT) is a psychotherapeutic approach that aims to influence dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. CBT can be seen as an umbrella term for therapies that share a theoretical basis in behavioristic learning theory and cognitive psychology, and that use methods of change derived from these theories.[1].

Duration : 0:9:59

(more…)

Technorati Tags: behavioural therapy, cbt, cognitive therapy, counsel, Counselling, depression, fatigue, mental health, mind, pain, psychiatric, psychology, psychotherapy, stress, talking, therapies, therapy

AIPC: http://www.aipc.net.au/lz
Counselling Connection (a great counselling blog): http://www.counsellingconnection.com

Duration : 0:5:46

(more…)

Technorati Tags: Behaviour, Cognitive, Counseling, Counselling, Session, therapy