Stop Anxiety and Panic Attacks

The ABC or “Cognitive” Model of Emotions and Behavior presented by Dr. Aldo Pucci, president of the National Association of Cognitive-Behavioral Therapists and founder of the Rational Living Therapy Institute. Think you can’t help how you feel and act? Think again. Learn how our emotions actually work from an expert in cognitive-behavioral therapy.

Duration : 0:9:56

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Technorati Tags: anger, anxiety, anxiety attacks, Beck, Burns, cbt, cognitive therapy, depression, Ellis, Maultsby, panic, panic attacks, Pucci, REBT, RLT

Cognitive behavioral therapy (or cognitive behavior therapy, CBT) is a psychotherapeutic approach that aims to influence dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. CBT can be seen as an umbrella term for therapies that share a theoretical basis in behavioristic learning theory and cognitive psychology, and that use methods of change derived from these theories.[1].

Duration : 0:9:59

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Technorati Tags: behavioural therapy, cbt, cognitive therapy, counsel, Counselling, depression, fatigue, mental health, mind, pain, psychiatric, psychology, psychotherapy, stress, talking, therapies, therapy

Introduction to Cognitive Behavioral Therapy.

Duration : 0:1:31

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Technorati Tags: behavioral therapy, brief therapy, cognitive behavioral, cognitive therapy, Counseling, focused therapy, psychology, self-help