The Anxiety Disorder Effect
Tuesday, March 16th, 2010
Things you may, will or could experience while dealing with Anxiety Disorders.
Here are some of my experiences.
You are not alone!
Duration : 0:2:45
Posts Tagged ‘anxiety’
Social Anxiety is Fun.
Tuesday, March 9th, 2010
Just talking about the joys of having social anxiety.social anxiety disorder
Tuesday, March 9th, 2010
video I made on how I feelLess Anxiety: Ativan
Tuesday, March 9th, 2010
A pharmacist explains how Ativan works, why doctors prescribe this anxiety reliever, and common side effects of the drug.
Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Duration : 0:2:19
P.A.C.E. for anxiety attacks (brain gym exercise)
Tuesday, March 2nd, 2010
This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks.
PACE stands for Positive, Active, Clear & Energetic.
E. Drink water
C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below the collar bone. Change hand (30 sec/hand)
A. Cross Crawl: Touch hand to opposite knee and vice versa. Do this SLOWLY for approximately 2 minutes. Move shoulders and breathe.
P. Hook Ups – Part1: Sit. Cross ankles. Stretch out arms, cross them and place palms together. Lace fingers and bring hands under and up to rest under chin. Close eyes, inhale through nose and place tongue on hard palette behind teeth. Drop tongue as you exhale. SLOW, STEADY breaths. Do as long as you want.
Hook Ups – Part2: Uncross ankles and arms. Lightly touch fingertips together with both hands. Close eyes, inhale through nose and place tongue on hard palette behind teeth. Drop tongue as you exhale. SLOW, STEADY breaths. Do as long as you want.
Slowly come back to reality and notice what your body feels.
Duration : 0:3:30
Social Anxiety and Loneliness
Tuesday, March 2nd, 2010
Me talking about loneliness and how I deal with it.Anxiety Disorder Symptoms & Treatments : What is Post Traumatic Stress Disorder?
Tuesday, March 2nd, 2010
Learn about post traumatic stress disorder in this free mental health video.
Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon
Duration : 0:1:24
Cognitive-Behavioral Therapy: The ABCs of Emotions — How Our Emotions Actually Work
Tuesday, February 23rd, 2010
The ABC or “Cognitive” Model of Emotions and Behavior presented by Dr. Aldo Pucci, president of the National Association of Cognitive-Behavioral Therapists and founder of the Rational Living Therapy Institute. Think you can’t help how you feel and act? Think again. Learn how our emotions actually work from an expert in cognitive-behavioral therapy.
Duration : 0:9:56
anxiety disorder social test
Tuesday, February 23rd, 2010
Go to http://freepanic.notlong.com to know about anxiety disorder social testsocial , if you have been struggling with anxiety disorders for many years and have usually exhausted yourself looking for a solution in every book, course, or treatment program out there. You can cure your panic and anxiety in Natural Way and You can Get the results immediately.
Duration : 0:0:33
Anxiety Attacks and their symptoms
Tuesday, February 23rd, 2010
Get your free report on how to combat anxiety here!
http://www.anxietyclassroom.com
Are anxiety attacks ruining your life? Fear no more as the perfect home study course, Say NO! To Anxiety is here to help. Say NO! To Anxiety is the complete solution to anxiety and panic attacks. For more information , go down to…
http://www.anxietyclassroom.com
Duration : 0:8:45