Comments on: Do I have symptoms of social phobia? Enough to need to seek therapy? http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy Gid rid of your anxiety forever Mon, 17 May 2010 18:01:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Chris Harrison http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy/comment-page-1#comment-5367 Chris Harrison Fri, 12 Feb 2010 13:31:59 +0000 http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy#comment-5367 Raher than going down the therapy path, you could try working on yourself to break this destructive behaviour. You need to learn how to build and access more positive/confident states. I have provided a link to an article containing a number of exercises you should try.<br><b>References : </b><br>http://www.planetnlp.com/nlp_howdoi_confidence.html Raher than going down the therapy path, you could try working on yourself to break this destructive behaviour.

You need to learn how to build and access more positive/confident states.

I have provided a link to an article containing a number of exercises you should try.
References :
http://www.planetnlp.com/nlp_howdoi_confidence.html

]]> By: embellishment3 http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy/comment-page-1#comment-5366 embellishment3 Fri, 12 Feb 2010 12:47:59 +0000 http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy#comment-5366 It sounds like you could be suffering with a bit of social phobia.Maybe there could also be a bit of panic attacks amongst what you have describe.Please make your self go to your job.If you speak to a Doctor they will be able to diagnose your anxiety and prescribe medications for it.Please seek help and talk about your feelings.<br><b>References : </b><br> It sounds like you could be suffering with a bit of social phobia.Maybe there could also be a bit of panic attacks amongst what you have describe.Please make your self go to your job.If you speak to a Doctor they will be able to diagnose your anxiety and prescribe medications for it.Please seek help and talk about your feelings.
References :

]]> By: permanent_denial http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy/comment-page-1#comment-5365 permanent_denial Fri, 12 Feb 2010 12:25:59 +0000 http://www.stopthepanicnow.com/blog/social-phobia/do-i-have-symptoms-of-social-phobia-enough-to-need-to-seek-therapy#comment-5365 Yes it does sound like you have issues in social situations. It could be down to self confidence or self image, or a pattern of behaviour you learnt when you were young. I think it would be a very good idea to seek help because through talking about the way you deal with and react to things, a counsellor or therapist may be able to help you indentify places where you can make a change in order to break the pattern. Something you can do yourself is try to understand WHY you feel this way, is it something in the past, is it something now? That way you can try to reassure yourself that everything will be okay, sort of like feeling fear, but not letting it take over. I wish you the best of luck!<br><b>References : </b><br>I am very similar but proving! Yes it does sound like you have issues in social situations. It could be down to self confidence or self image, or a pattern of behaviour you learnt when you were young.

I think it would be a very good idea to seek help because through talking about the way you deal with and react to things, a counsellor or therapist may be able to help you indentify places where you can make a change in order to break the pattern.

Something you can do yourself is try to understand WHY you feel this way, is it something in the past, is it something now? That way you can try to reassure yourself that everything will be okay, sort of like feeling fear, but not letting it take over.

I wish you the best of luck!
References :
I am very similar but proving!

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