Stop Anxiety and Panic Attacks

so i think i have social phobia/or avoidance personality disorder. i used to go out alot, but slowly became very self-concious and now i barely leave the house. i feel like im different and everyone knows it. how can i use aversive therapy to help me with this problem? obviously i cant be giving myself a constant electric shock while im home so what can i use thats an unpleasant stimuli? would tasting something horrible work?

Aversion therapy is outdated and not a healthy treatment. Why not go see a doctor? There are medications for your issues.

This entry was posted on Tuesday, March 23rd, 2010 at 2:32 am and is filed under social phobia. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.