Stop Anxiety and Panic Attacks

I answer JanPaulVB’s question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.

Duration : 0:10:12

Technorati Tags: Automatic Negative Thoughts, Comparing to Others, exposure, Safety Behaviours, social anxiety

Tags: Automatic Negative Thoughts, Comparing to Others, exposure, Safety Behaviours, social anxiety

This entry was posted on Saturday, February 13th, 2010 at 1:37 pm and is filed under social anxiety. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.