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	<title>Comments for Stop Anxiety and Panic Attacks</title>
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		<title>Comment on how can i beat this depression and anxiety? by phillip b</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6082</link>
		<dc:creator>phillip b</dc:creator>
		<pubDate>Mon, 15 Mar 2010 11:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6082</guid>
		<description>therapies for you are 
spiritual healing 
reiki
massage 
exerise 
being around good people 
Testimonies 
Spiritual healing ,Seichim and Reiki healing
Find good therapists in your area /a good spiritulist church 
When People speak about their condition and tell of the benefits which they have found by employing the treatments one can only feel humbled .
An interesting article 

 Spiritual healing -- study the healing of harry edwards   google search
Harry Edwards recalled the case of a young man who, accompanied by a lady, was brought to me for healing. He was in great pain and eaten-up with arthritis. As the healing proceeded, so his pains left him, and his joints began to loosen and become free. When I had finished treating him, it was a real delight to see how wonderfully glad he was to be able to use his legs, feet, arms and hands again... and then he told me: &quot;When I came here, I was convinced no one could help me, and I came only to please my Aunt, who brought me.&quot;

You worked a miracle with his father when he was very ill 1983-84 when I wrote to you, but you will be pleased to know he is now working for the Council and lives a fairly normal life. 

I&#039;s report is complete - he is 100% fit and will have no trouble in resuming his sporting activities -considering the first reports, this is a miracle. I do not know how I would have managed without your wonderful help. 

You and the late Harry Edwards helped me so often and indeed I am still pressing on 18 years after I was expected to die from my last bout of cancer. 

I wrote to ask for healing for my sister who was to undergo an operation for aneurysm in the aorta. Her operation was very successful. After 1 day in intensive care and 2 days in progressive care she was back in her own room and has done extremely well. She was allowed home after 7 days when she had been told to expect to be in hospital for 10 to 15 days. Everyone was amazed at her recovery and the surgeon told her she had been a perfect patient. I feel sure the absent healing and our prayers were to a great extent responsible for this wonderful recovery and I thank you most sincerely for your help. 

I thought perhaps you would like to have a record of the people you have helped during the time I have been sending reports. M.L. -angina, complete recovery. D. L. -duodenal ulcer, complete healing. B.L. - Angina, complete recovery. P.D. - Leukaemia - apparent full recovery. 

On behalf of my mother, daughter and myself may I thank you for the lovely day at your Sanctuary last Tuesday. My mother is so much better it is truly amazing. She can stretch out her arms and even raise them to her head and her walking is much stronger. My daughter was very impressed, too. 1141/6
My condition improved in as much as I now have much more self-confidence and ability to deal with my everyday life. 1145/6
G.S. Good news. Up until recently he had to be helped to get into and out of his car. It is adapted to enable a disabled person to drive, The other day he got into his car entirely on his own and drove some 12 miles to a nearby town. Got out on his own and went into a shop to make a purchase. No wheelchair anymore! 1142/6
You both, along with our friends in Spirit, have been directing healing for our daughter who, as I told you, has been given a full bill of health, thank you. 1146/6
I must report to you the miracle that soon after writing to you about my husband&#039;s ill health due to smoking, he decided to give up the habit and has not smoked since. I never thought it possible. It has been well worth it all. His general health has improved considerably. 1148/6&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;All our healing/happiness /wealth/ health   yours mine is linked  right alongside our efforts and contribution to others.in direct proportion to the help we give others ie your healing comes with helping others achieve theirs  there is a clear relationship-not many people realise this  so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster....so now you know what to do ,,and like a lot of us are already doing being of service. Do not even dream of healing to come to you if you are engaged in wrongful acts , wrongful words wrongful thoughts. It seems god –law will not be mocked .and you an prove this to your self .Sincerely pray and ask to be shown if this  relationship is correct. And you will also find doing voluntary work builds self esteem  self worth. So as well as helping others you are also helping yourself .one hour a day of useful contribution will make a difference….</description>
		<content:encoded><![CDATA[<p>therapies for you are<br />
spiritual healing<br />
reiki<br />
massage<br />
exerise<br />
being around good people<br />
Testimonies<br />
Spiritual healing ,Seichim and Reiki healing<br />
Find good therapists in your area /a good spiritulist church<br />
When People speak about their condition and tell of the benefits which they have found by employing the treatments one can only feel humbled .<br />
An interesting article </p>
<p> Spiritual healing &#8212; study the healing of harry edwards   google search<br />
Harry Edwards recalled the case of a young man who, accompanied by a lady, was brought to me for healing. He was in great pain and eaten-up with arthritis. As the healing proceeded, so his pains left him, and his joints began to loosen and become free. When I had finished treating him, it was a real delight to see how wonderfully glad he was to be able to use his legs, feet, arms and hands again&#8230; and then he told me: &quot;When I came here, I was convinced no one could help me, and I came only to please my Aunt, who brought me.&quot;</p>
<p>You worked a miracle with his father when he was very ill 1983-84 when I wrote to you, but you will be pleased to know he is now working for the Council and lives a fairly normal life. </p>
<p>I&#8217;s report is complete &#8211; he is 100% fit and will have no trouble in resuming his sporting activities -considering the first reports, this is a miracle. I do not know how I would have managed without your wonderful help. </p>
<p>You and the late Harry Edwards helped me so often and indeed I am still pressing on 18 years after I was expected to die from my last bout of cancer. </p>
<p>I wrote to ask for healing for my sister who was to undergo an operation for aneurysm in the aorta. Her operation was very successful. After 1 day in intensive care and 2 days in progressive care she was back in her own room and has done extremely well. She was allowed home after 7 days when she had been told to expect to be in hospital for 10 to 15 days. Everyone was amazed at her recovery and the surgeon told her she had been a perfect patient. I feel sure the absent healing and our prayers were to a great extent responsible for this wonderful recovery and I thank you most sincerely for your help. </p>
<p>I thought perhaps you would like to have a record of the people you have helped during the time I have been sending reports. M.L. -angina, complete recovery. D. L. -duodenal ulcer, complete healing. B.L. &#8211; Angina, complete recovery. P.D. &#8211; Leukaemia &#8211; apparent full recovery. </p>
<p>On behalf of my mother, daughter and myself may I thank you for the lovely day at your Sanctuary last Tuesday. My mother is so much better it is truly amazing. She can stretch out her arms and even raise them to her head and her walking is much stronger. My daughter was very impressed, too. 1141/6<br />
My condition improved in as much as I now have much more self-confidence and ability to deal with my everyday life. 1145/6<br />
G.S. Good news. Up until recently he had to be helped to get into and out of his car. It is adapted to enable a disabled person to drive, The other day he got into his car entirely on his own and drove some 12 miles to a nearby town. Got out on his own and went into a shop to make a purchase. No wheelchair anymore! 1142/6<br />
You both, along with our friends in Spirit, have been directing healing for our daughter who, as I told you, has been given a full bill of health, thank you. 1146/6<br />
I must report to you the miracle that soon after writing to you about my husband&#8217;s ill health due to smoking, he decided to give up the habit and has not smoked since. I never thought it possible. It has been well worth it all. His general health has improved considerably. 1148/6<br /><b>References : </b><br />All our healing/happiness /wealth/ health   yours mine is linked  right alongside our efforts and contribution to others.in direct proportion to the help we give others ie your healing comes with helping others achieve theirs  there is a clear relationship-not many people realise this  so if people are doing very little in helping others &#8212;they suffer more and longer&#8230;and if they are doing a lot they get well faster&#8230;.so now you know what to do ,,and like a lot of us are already doing being of service. Do not even dream of healing to come to you if you are engaged in wrongful acts , wrongful words wrongful thoughts. It seems god –law will not be mocked .and you an prove this to your self .Sincerely pray and ask to be shown if this  relationship is correct. And you will also find doing voluntary work builds self esteem  self worth. So as well as helping others you are also helping yourself .one hour a day of useful contribution will make a difference….</p>
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		<title>Comment on how can i beat this depression and anxiety? by willy wom bat</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6081</link>
		<dc:creator>willy wom bat</dc:creator>
		<pubDate>Mon, 15 Mar 2010 11:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6081</guid>
		<description>you need to go on anti depressants. the will sort you out. so make an appointment soon as possible.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>you need to go on anti depressants. the will sort you out. so make an appointment soon as possible.<br /><b>References : </b></p>
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		<title>Comment on Is there a cure for anxiety depression? by Lila</title>
		<link>http://www.stopthepanicnow.com/blog/anxiety-and-depression/is-there-a-cure-for-anxiety-depression/comment-page-1#comment-6086</link>
		<dc:creator>Lila</dc:creator>
		<pubDate>Mon, 15 Mar 2010 10:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/anxiety-and-depression/is-there-a-cure-for-anxiety-depression#comment-6086</guid>
		<description>Anxiety and depression are many times a biological problem that require medication. It is a disease just like diabetes or heart disease and does require medication. You must be taking the wrong medications if you are still suffering from the anxiety. There are many that are safe and work. Anxiety usually coexists with depression which also requires an antidepressnt. There are antidepressants that also help with anxiety. Maybe you should try another psychiatrist. Whatever you do don&#039;t give up there is help.  Unfortunately because of the biological nature of the disease there aren&#039;t any miracle cures or natural products that will help you, no matter what anybody may tell you. If you had heart disease you wouldn&#039;t stop taking your medication or the same with diabetes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Anxiety and depression are many times a biological problem that require medication. It is a disease just like diabetes or heart disease and does require medication. You must be taking the wrong medications if you are still suffering from the anxiety. There are many that are safe and work. Anxiety usually coexists with depression which also requires an antidepressnt. There are antidepressants that also help with anxiety. Maybe you should try another psychiatrist. Whatever you do don&#8217;t give up there is help.  Unfortunately because of the biological nature of the disease there aren&#8217;t any miracle cures or natural products that will help you, no matter what anybody may tell you. If you had heart disease you wouldn&#8217;t stop taking your medication or the same with diabetes.<br /><b>References : </b></p>
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		<title>Comment on how can i beat this depression and anxiety? by Kevin W</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6080</link>
		<dc:creator>Kevin W</dc:creator>
		<pubDate>Mon, 15 Mar 2010 10:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6080</guid>
		<description>I am 16, and i have Bi-Polar Depression and bad anxiety, i have had them since i was 8 years old. Oviously you know that pot helps.. But i am not going there.. What keeps me alive is my girl, which really could be anyone who understands you, and she understands the hell out of me. Something that also helps me a ton is having good music on my I-pod, I geuss ill go a little in-depth.. I listen to Saetia, Circle Takes the Square, Pg. 99, Oh Sleeper, Orchid, Otep.. Anyway, Counceling has only hurt me, its makes my stress and axiety worst, but that might just be me.. I am currently on Zoloft, but i used to be on Wellbutrin, and Abilify. Those didnt help me at all, Zoloft is a miracle drug though. Acid trips are a bad idea when you have anxiety, same with coaine and meth and similiar things. Drinking isnt always the best approach either to &quot;escape&quot;, because youll obviously end up with a head-ache, and thats no good when your head already hurts from stress.. I am already drinking myself to death and im 16.. Simple things to look forward too are essential to dealing with stress, like making plans for the weekend way ahead of time, and something as simple as keeping gum on you that gives you that 2 second high of &quot;Oh, i have gum, i am going to have one&quot;. For me, i smoke half a pack a day, and that helps me (mentally of course, not physically). I hope this helps.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I am 16, and i have Bi-Polar Depression and bad anxiety, i have had them since i was 8 years old. Oviously you know that pot helps.. But i am not going there.. What keeps me alive is my girl, which really could be anyone who understands you, and she understands the hell out of me. Something that also helps me a ton is having good music on my I-pod, I geuss ill go a little in-depth.. I listen to Saetia, Circle Takes the Square, Pg. 99, Oh Sleeper, Orchid, Otep.. Anyway, Counceling has only hurt me, its makes my stress and axiety worst, but that might just be me.. I am currently on Zoloft, but i used to be on Wellbutrin, and Abilify. Those didnt help me at all, Zoloft is a miracle drug though. Acid trips are a bad idea when you have anxiety, same with coaine and meth and similiar things. Drinking isnt always the best approach either to &quot;escape&quot;, because youll obviously end up with a head-ache, and thats no good when your head already hurts from stress.. I am already drinking myself to death and im 16.. Simple things to look forward too are essential to dealing with stress, like making plans for the weekend way ahead of time, and something as simple as keeping gum on you that gives you that 2 second high of &quot;Oh, i have gum, i am going to have one&quot;. For me, i smoke half a pack a day, and that helps me (mentally of course, not physically). I hope this helps.<br /><b>References : </b></p>
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		<title>Comment on how can i beat this depression and anxiety? by Tin-God</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6079</link>
		<dc:creator>Tin-God</dc:creator>
		<pubDate>Mon, 15 Mar 2010 10:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6079</guid>
		<description>well i think you have done great
some people never get over Agoraphobia so stop beating your self up
you are doing great but you need to hang in there
what kind of help are you getting from your Doctor, taking pills can help reduce your anxiety and help you get a good nights sleep.
doing excise as some one before me said will help a lot and thinking more positive will help.
no drinking Alcohol or shutting your self away from people
all the best&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;my head</description>
		<content:encoded><![CDATA[<p>well i think you have done great<br />
some people never get over Agoraphobia so stop beating your self up<br />
you are doing great but you need to hang in there<br />
what kind of help are you getting from your Doctor, taking pills can help reduce your anxiety and help you get a good nights sleep.<br />
doing excise as some one before me said will help a lot and thinking more positive will help.<br />
no drinking Alcohol or shutting your self away from people<br />
all the best<br /><b>References : </b><br />my head</p>
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		<title>Comment on Is there a cure for anxiety depression? by simone</title>
		<link>http://www.stopthepanicnow.com/blog/anxiety-and-depression/is-there-a-cure-for-anxiety-depression/comment-page-1#comment-6085</link>
		<dc:creator>simone</dc:creator>
		<pubDate>Mon, 15 Mar 2010 09:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/anxiety-and-depression/is-there-a-cure-for-anxiety-depression#comment-6085</guid>
		<description>anxiety is my every day fight for it. I know exactly how you feel. The desperation is big and the impulse of going away . I really know how is it. well let me tell a few things that works for me, maybe work for you too. First you have to follow some rules:

1-You have to learn to change the way you are thinking. This means BLOCK bad thoughts in the moment that came out to your mind.

2-NEVER see violence programs on tv or news that included violence .

3-drink warm milk before going to bed.
Remember my friend life is not easy but who told you it was? I wish you the best to you and if you need to talk here I am.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>anxiety is my every day fight for it. I know exactly how you feel. The desperation is big and the impulse of going away . I really know how is it. well let me tell a few things that works for me, maybe work for you too. First you have to follow some rules:</p>
<p>1-You have to learn to change the way you are thinking. This means BLOCK bad thoughts in the moment that came out to your mind.</p>
<p>2-NEVER see violence programs on tv or news that included violence .</p>
<p>3-drink warm milk before going to bed.<br />
Remember my friend life is not easy but who told you it was? I wish you the best to you and if you need to talk here I am.<br /><b>References : </b></p>
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		<title>Comment on how can i beat this depression and anxiety? by Barry</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6078</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Mon, 15 Mar 2010 09:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6078</guid>
		<description>AGORAPHOBIA often occurs as a result of having had a panic attack in a public place, and not wanting to repeat that experience outside of a place where someone feels safe, which is usually at home, in a place where they feel exposed, and unable to get help quickly. 85% of people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, below,  about agoraphobia. At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a clinical psychologist is to breathe in to the count of 3: (one thousand one; one thousand two; one thousand three) each takes around a second to say to yourself, in your mind, and out to the count of 3. Read: &quot;Power Over Panic&quot;, by Bronwyn Fox, from your bookstore, or enter &quot;panic attacks&quot; in the searchbar at Amazon.com for more media.

View http://deeplyrelax.com  &amp; www.deepsloweasy.com/html/intro.htm Note: the controlled breathing only helps with the symptoms, as do medications/herbal remedies. Address the underlying cause, which requires some form of therapy; see your-mental-health.8m.com, below, re anxiety, on pages H, &amp; I. Imagine that the cause of your panic; your anxieties, fears, your self doubts, self recriminations, all the agonizing &quot;I&#039;m-so-Stupids&quot;; every painful &quot;I-can&#039;t-do-it&quot; are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador&#039;s cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Some people recommend nettle tea, with a little honey. Others use Lavender tea, Lemon Balm, Chamomile, but use no milk or cream with herbal teas, or Valerian (caution: use it for 3 weeks at most!). Know how these affect you before driving, or doing anything dangerous, and it is far better to use the treatments, rather than relying on herbal remedies. Free online PANIC COURSE - www.panic-attacks.co.uk also available by email. See the section on panic attacks at www.mind.org.uk  also Ebooklet form. They recommend letting a panic attack run its course, without doing anything to treat it, so you KNOW you will survive it. The usual maximum is 30 minutes, until symptoms begin to subside. 

Also see www.anxietypanic.com/signs.html 
 and http://www.onestepatatime.com  (chatroom, and one free email is allowed to their resident expert on joining [free] - more if a paid up member) and www.medicinenet.com/panic_disorder/artic…  and www.squidoo.com/controlpanicattack/modul… and http://www.anxietynetwork.com  Practice a relaxation method, daily, and when needed, such as http://www.drcoxconsulting.com/managing-stress.html or http://altmedicine.about.com/cs/mindbody/a/Meditation.htm or http://www.wikihow.com/Meditate or Yoga Nidra, (a series of easy mental exercises only; no flexibility required) at http://your-mental-health.8m.com/blank_11.html 85% of  people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, about panic.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Anxiety and depression are addressed on pages 1, i, 3, &amp; b.</description>
		<content:encoded><![CDATA[<p>AGORAPHOBIA often occurs as a result of having had a panic attack in a public place, and not wanting to repeat that experience outside of a place where someone feels safe, which is usually at home, in a place where they feel exposed, and unable to get help quickly. 85% of people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, below,  about agoraphobia. At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a clinical psychologist is to breathe in to the count of 3: (one thousand one; one thousand two; one thousand three) each takes around a second to say to yourself, in your mind, and out to the count of 3. Read: &quot;Power Over Panic&quot;, by Bronwyn Fox, from your bookstore, or enter &quot;panic attacks&quot; in the searchbar at Amazon.com for more media.</p>
<p>View <a href="http://deeplyrelax.com" rel="nofollow">http://deeplyrelax.com</a>  &amp; <a href="http://www.deepsloweasy.com/html/intro.htm" rel="nofollow">http://www.deepsloweasy.com/html/intro.htm</a> Note: the controlled breathing only helps with the symptoms, as do medications/herbal remedies. Address the underlying cause, which requires some form of therapy; see your-mental-health.8m.com, below, re anxiety, on pages H, &amp; I. Imagine that the cause of your panic; your anxieties, fears, your self doubts, self recriminations, all the agonizing &quot;I&#8217;m-so-Stupids&quot;; every painful &quot;I-can&#8217;t-do-it&quot; are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador&#8217;s cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past. Some people recommend nettle tea, with a little honey. Others use Lavender tea, Lemon Balm, Chamomile, but use no milk or cream with herbal teas, or Valerian (caution: use it for 3 weeks at most!). Know how these affect you before driving, or doing anything dangerous, and it is far better to use the treatments, rather than relying on herbal remedies. Free online PANIC COURSE &#8211; <a href="http://www.panic-attacks.co.uk" rel="nofollow">http://www.panic-attacks.co.uk</a> also available by email. See the section on panic attacks at <a href="http://www.mind.org.uk" rel="nofollow">http://www.mind.org.uk</a>  also Ebooklet form. They recommend letting a panic attack run its course, without doing anything to treat it, so you KNOW you will survive it. The usual maximum is 30 minutes, until symptoms begin to subside. </p>
<p>Also see <a href="http://www.anxietypanic.com/signs.html" rel="nofollow">http://www.anxietypanic.com/signs.html</a><br />
 and <a href="http://www.onestepatatime.com" rel="nofollow">http://www.onestepatatime.com</a>  (chatroom, and one free email is allowed to their resident expert on joining [free] &#8211; more if a paid up member) and <a href="http://www.medicinenet.com/panic_disorder/artic…" rel="nofollow">http://www.medicinenet.com/panic_disorder/artic…</a>  and <a href="http://www.squidoo.com/controlpanicattack/modul…" rel="nofollow">http://www.squidoo.com/controlpanicattack/modul…</a> and <a href="http://www.anxietynetwork.com" rel="nofollow">http://www.anxietynetwork.com</a>  Practice a relaxation method, daily, and when needed, such as <a href="http://www.drcoxconsulting.com/managing-stress.html" rel="nofollow">http://www.drcoxconsulting.com/managing-stress.html</a> or <a href="http://altmedicine.about.com/cs/mindbody/a/Meditation.htm" rel="nofollow">http://altmedicine.about.com/cs/mindbody/a/Meditation.htm</a> or <a href="http://www.wikihow.com/Meditate" rel="nofollow">http://www.wikihow.com/Meditate</a> or Yoga Nidra, (a series of easy mental exercises only; no flexibility required) at <a href="http://your-mental-health.8m.com/blank_11.html" rel="nofollow">http://your-mental-health.8m.com/blank_11.html</a> 85% of  people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page 1, at 8m.com, about panic.<br /><b>References : </b><br />Anxiety and depression are addressed on pages 1, i, 3, &amp; b.</p>
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		<title>Comment on Is there a cure for anxiety depression? by chocoholic</title>
		<link>http://www.stopthepanicnow.com/blog/anxiety-and-depression/is-there-a-cure-for-anxiety-depression/comment-page-1#comment-6084</link>
		<dc:creator>chocoholic</dc:creator>
		<pubDate>Mon, 15 Mar 2010 09:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/anxiety-and-depression/is-there-a-cure-for-anxiety-depression#comment-6084</guid>
		<description>I have a problem with anxiety and i have been on medication, its helped me alot, but i have found that changing my diet a little helped me alot. Cut down on suger(avoid those crashes) and caffeine. Exercise is good for channelling all that nervous energy. The excerise and cutting down on the caffeine was helpful in helping me sleep better, and therefore would reduce irritability. I still would worry from time to time, but i am not as anxious as i used to be.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I have a problem with anxiety and i have been on medication, its helped me alot, but i have found that changing my diet a little helped me alot. Cut down on suger(avoid those crashes) and caffeine. Exercise is good for channelling all that nervous energy. The excerise and cutting down on the caffeine was helpful in helping me sleep better, and therefore would reduce irritability. I still would worry from time to time, but i am not as anxious as i used to be.<br /><b>References : </b></p>
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		<title>Comment on how can i beat this depression and anxiety? by Ray</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6077</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Mon, 15 Mar 2010 09:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6077</guid>
		<description>i agree with the first answer plus talking to someone unconnected helps,your dr will put you forward for counselling if you ask him.you WILL get better.x&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i agree with the first answer plus talking to someone unconnected helps,your dr will put you forward for counselling if you ask him.you WILL get better.x<br /><b>References : </b></p>
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		<title>Comment on how can i beat this depression and anxiety? by tuttorosso</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety/comment-page-1#comment-6076</link>
		<dc:creator>tuttorosso</dc:creator>
		<pubDate>Mon, 15 Mar 2010 09:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/how-can-i-beat-this-depression-and-anxiety#comment-6076</guid>
		<description>i think you have a mental disorder . and you let this illness overwhelming you&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i think you have a mental disorder . and you let this illness overwhelming you<br /><b>References : </b></p>
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