Stop Anxiety and Panic Attacks

Cognitive behavioral therapy (or cognitive behavior therapy, CBT) is a psychotherapeutic approach that aims to influence dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. CBT can be seen as an umbrella term for therapies that share a theoretical basis in behavioristic learning theory and cognitive psychology, and that use methods of change derived from these theories.[1].

Duration : 0:9:59

Technorati Tags: behavioural therapy, cbt, cognitive therapy, counsel, Counselling, depression, fatigue, mental health, mind, pain, psychiatric, psychology, psychotherapy, stress, talking, therapies, therapy

Tags: behavioural therapy, cbt, cognitive therapy, counsel, Counselling, depression, fatigue, mental health, mind, pain, psychiatric, psychology, psychotherapy, stress, talking, therapies, therapy

This entry was posted on Saturday, February 13th, 2010 at 1:37 pm and is filed under cognitive behavioral therapy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.