Stop Anxiety and Panic Attacks

I’ve recently been having anxiety and panic problems…it’s been getting worse, and I cant control it. I’m not very stressed its just somthing that spontaneously comes on. I’ve seen my doctor for this and i’ve already taken some tests for other possible diseases. My doctor thinks I could have an overactive thyroid, which is causing me to have anxiety like symtoms…..Somtimes it feels like I might loose control or go crazy….What are some common side affects of anxiety and panic attack and can someone go crazy from the amount of stress and anxiety or any of the symtoms it causes?

I am just wondering how i know if im having a panic/anxiety attack and what to do if this happens
also the last few days i have been getting them and i was also diagnosed with anxiety and put on lexipro 10 mg

The attacks usually occur suddenly. either without cause or in situations where a person feels at risk although no apparent danger exist. Symptoms include shortness of breath, hot and cold flashes, dizziness, chest pain, racing heart or palpitations, sweating and nausea. The symptoms are sometimes so intense that people suspect they are having a heart attack.
Slow, deep breathing from your abdomen is your best defense against panic attacks. Slow breathing can relieve muscle tension, dizziness, and many other early symptoms before they blossom into high panic.

So when you feel a panic attack coming on, place a hand on your abdomen and inhale slowly and deeply through your nose to count of four. As you breathe in, your hand should rise, a sign that you are breathing correctly. When you have taken a full breath, pause for a moment and then exhale slowly through your nose or mouth to a count of four. Allow your whole body to relax and become a limp as a rag doll. Do 10 repetitions or more, if necessary
Hope this help.

I am on my 3rd month and I feel like my anxiety is getting out of control. I have a history if panic disorder, and recently stopped taking anti-anxiety medication in early July. (Which I was only on for a year) My anxiety has never felt this bad. I usually can manage it with exercise, but nothing seems to be helping. Can bc do this? Can anyone recommend a bc that might make me feel better?

anything is possible when putting unnatural concoctions in your body =\
http://en.allexperts.com/q/Birth-Control-1445/long-term-taking.htm
http://www.medicalnewstoday.com/articles/35663.php

What is the correct way to breathe though anxiety and panic normally do in hale in nose for count of four then out through mouth but its so forced
When do the breathing should do it through nose out through mouth slowly breathe slow but cant do this all end up doing is getting so frustrated, that when breathe out just SIGH
Tried to breathe in nose out through nose but it feels strained and not that powerful or effective.
Male 28 social anxiety, panic, agrophobic.

Do you feel a Panic or Anxiety attack can happen at any time?
People in this situation often feel that are lucky
to make it through the day without that switch been
flicked but in the back of their mind they fear that it
could happen at any moment day or night.
They remain on high alert anticipating it.
Anticipating the big one!
In fact most people who experience panic attacks
fear it in this manner. It is natural for people to think this
way as often the panic attacks come forcefully out
of the blue.
The truth of the situation is however
different. A panic attack does not lurk in the background
waiting to pounce, it can feel that way in your mind
if you are anxious but that is not how it really works.
Panic attacks are actually something we decide to
initiate when we feel out of control.
The thought that triggers almost all panic attacks is :
"This is too much , I cannot handle this,"
Then the adrenaline starts to really pump.
"Ah I was right look my body is going into a fit…
"I am terrified by what is about to
happen…HELP,- PANIC… !"
The severity of the panic attack is directly
related to how you are feeling at that time.
If you are exhausted physically, mentally or emotionally
then you are more vulnerable to feeling anxious.
After the panic attack has run its course, it is
followed by a prolonged period of general anxiety.
During this time the person fears that the panic
switch might go off again at any moment sending
them into another tailspin of high anxiety.

WANT MORE CONTROL?
check on this site.
www.stoppingpanicattack.com

Iv been looking for a Natural Supplements to help alleviate anxiety and Panic disorder, and I heard that this is a Natural Supplement to significantly alleviate Anxiety and Panic attacks.

Has anyone taken Serendyn? Does it really work?

There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.

You may wonder, "Which one is better?" Don’t worry, you’re not the only one with that question.

The Panic Away program is more appropriate for people who can cope with their Panic Attacks or Anxiety well.
Linden Method is more for those who aren’t really good in coping their Panic Attacks or Anxiety well.

Check out the reference for the full comparison.

I’m about 16 years old and have been experiencing anxiety and really bad panic attacks for the past 2 years. I am really getting sick and tired of this. What are some treatments to anxiety and panic attacks.

If you have tried different methods and its really bad to the point where you cant function normally or its getting in the way of school, go to the dr and talk to them about. They will give you a medication that is called an anxiolytic…which many people take. That will really help control your anxiety.

You should also try some meditating. Exercise your mind and learn to control it. Train your mind and your body to stay relaxed. It sounds like it woudlnt work, but you will be surprised.
Try this website. There are many more online.
http://naturalanxietycures.net/

Being a panic/anxiety sufferer myself, and knowing that it took me a while to have it properly diagnosed, I am curious as to what percent of the world population suffers form this common ailment, whether it be a diagnosed condition or undiagnosed.

i have no idea what the percentage is but i’m a part of that statistic.

Im seeing 2 psychologists, have been diagnosed with panic, anxiety, and PTSD and have been on zoloft, xanax, and the only thing that stops the panic attacks is alcohol.

I abuse it and now am an alcoholic because no med can make me calm as alcohol.

Yes I am in alcohol rehab also. I’m 100% sure I will never quit it because when I do I live in hell.

ANYONE ELSE?

I also abused alcohol for anxiety (I also have panic episodes). I just celebrated my one year of sobriety a couple weeks ago – but I will never forget the pain of getting to where I am today.

I was in rehab many times and I can totally sympathize with your pain – it is hell without alcohol at first – but the operative words are "at first". I never thought I could live without it either. Alcoholism is a disease, not a weakness, and I’m glad you are getting the help you need to fight this because it is a killer.

Have you talked to your doctor(s) about changing your medications? If Zoloft isn’t working for you, there are so many other medications out there they may work better for you. Also, there are some new medications out there to treat alcohol cravings: Vivitrol, which is given as an injection is one that some people I know have had some success with. I take Topamax (an anti-epilepsy/anti-migraine medication), which is not FDA approved for alcohol craving suppression yet but works wonders for me.

I used to take Prozac for depression which didn’t help much at all. Topamax has changed my mood – and my life. I no longer panic/worry/stress/get angry. It’s a miracle and an added bonus since I was only taking it for the alcohol cravings. The New England Journal of Medicine published a study on the subject in Oct. 2007 so it’s promising.

One thing that is very crucial, and I am hoping your rehabilitation team has recommended it is Alcoholics Anonymous. I was hesitant at first myself about going to the meetings, kind of blew it off but it has been the best thing I ever did. It’s critical that you have the support of other people who can relate to what you are going through.

With the right recovery plan – rehab, outpatient psychologist, medication, A.A., – you can do this. I never thought I could live without alcohol. My life was completely hopeless and now I am actually back to the way I was before I started drinking. Climbing back out of my drunken state was hell, but I’m glad now that I did.

Don’t give up. You’re not alone — good luck….

I’ve suffered from panic/anxiety attacks for about a year now. They are brought on by aches and pain, or stress at work (I’m a retail manager). Those who have suffered from attacks before understand that even though you know you are fine, your body tells you something different and it’s so hard to calm down. I want some natural alternatives, rather than taking medication. I don’t have money to go to a pyschologist, so I’m searching for other methods of keeping calm. Any suggestions/sources, especially from those who have personal experience, would be great. I need ideas to prevent them, and ideas to treat them when I have them. Thanks for your help. Serious answers only please.
BTW- I was on lexapro for 6+ months and took klonopin when needed, but I don’t want to go that route again. I don’t want to be on medication

You should get the program by Charles Linden
http://www.panic-anxiety.com
Natural supplements (kava-kava, chamomile, passionflower) are a temporary fix, you’d be better with self hypnosis; you’d be done with panic/anxiety in about 4 weeks and not need to keep taking herbs or supplements or even thinking about it. Eradicate it forever and be normal again.

The reason it’s hard to calm down is because your conscious mind isn’t in charge of your emotions or bodily sensations- that’s the job of your subconscious mind. You and all your friends could tell you to relax for 3 hours but it wouldn’t change the pounding heart, sweaty hands or overwhelming fear.

I believe taking drugs because you’re scared to change your thoughts is extreme, but everyone wants a quick fix. It’s literally all in your mind, and you can change it with some time and effort.

I feel really dumb for asking but i really need a good answer of what is an anxiety attack or panic attack. I think im having anxiety attacks but im not too sure. Soo please just explain.

An actually anxiety or panic attack is nothing like just being anxious. Usually there are triggers that cause them. You could start sweating and feel all tingly. You’re heart beats faster and you start to hyperventilate. Many people think they are dying when they have them. I suffer from anxiety and panic attacks and before I went on medication for them, I felt like I lived in a bubble and was looking out at the world but no one could see in. I constantly looked at other people being happy and feeling normal and wondered why I couldn’t feel that way no matter what I did. Everything felt surreal to me and I constantly thought that I was going to die. It was the worst time in my life. It’s very scary.