Stop Anxiety and Panic Attacks

I have recently noticed that when I spend a day with my boyfriend and he leaves, I get really emotional, I start to cry and cry for days, I worry for him and it affects my daily life. It’s becoming a problem and I need to go and talk to someone, who would be the right person to talk to?

I have about three symptoms of a Separation Anxiety Disorder and I believe that is the issue at hand here.

Help and advice is majorly appreciated.

You will want to see a psychologist, or a physician that can properly diagnosis your ASAD.

If you want you should try keeping a wearable memorabilia of your boyfriend, so whenever he leaves you can look at the "thing" and gain satisfaction in the remembrance that with it, though space separates you two, your love always unites.

Also methods that cause feelings of self-security can be repeated and anxiety can be reduced.

If your anxiety cannot be helped in the ways mentioned, time-line psychoanalytic therapy will help you discover, and deal with your trust issues that cause you to feel this overwhelming sense of grief.

For a better Understanding:
1. http://www.chicagonow.com/blogs/sex-windy-city/2009/09/cant-bi-me-love-dealing-with-separation-anxiety.html
2. http://kidshealth.org/parent/emotions/feelings/separation_anxiety.html
3. http://anxietypanichealth.com/reference/separation-anxiety-disorder-adult/

Things you may, will or could experience while dealing with Anxiety Disorders.

Here are some of my experiences.

You are not alone!

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video I made on how I feel

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Learn about post traumatic stress disorder in this free mental health video.

Expert: Brenda F. Dixon
Contact: www.LifeHelpNow.com
Bio: Brenda F. Dixon holds a Bachelor’s and a Masters degrees in Social Work. She has done counseling and mentor work with businesses, ministries, and individuals.
Filmmaker: Darren Dixon

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I had found out that i had generalized anxiety disorder and im going to go see a psychiatrist to talk about medication
i just want to know what type of medication can be used so i can researche the side effects
Thank You

If you want to reduce stress ……..watch this http://www.youtube.com/watch?v=yjPcb3eMS6s for the Lil Jack stress reduction

MFTH Anxiety Disorder By Novia

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I’m looking for a website- preferably an online community- where people who suffer from generalized anxiety disorder can go to share their experiences and maybe advice. Is there any website like that?

http://www.nomorepanic.co.uk

mannnyyyyy posts in here about peoples real experiences etc with panic attacks/GAD and hypochondria. It’s really re-assured me. i reccomend checking out the forums etc!

Hope this helped you like it did with me : )

My husband has recently been diagnosed with gen. anxiety disorder with panic attacks and there is a tobacco barn in our small town which is irritating his allergies he took the cough med. Delsym and it aggravated his anxiety. Help what can he take?

I usually take claratin and it doesn’t react with my anxiety medication. However, everyone is different. The best thing to do is to talk to your dr before trying another medication. Especially if he is on prescription drugs, the worst thing to do it have them comflict.

Just another update on some things mixed with a book reccommendation and stuff.

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The guy I’m currently dating told me he has anxiety disorder and takes xanax for it. I really like him and I need to know how to handle this kind of behavior. What should I expect and what can I do to help?

I have a friend who has anxiety and takes medicine for it also. Its really not that big of a deal. As for what to expect: Sometimes when my friend gets really anxious, he has a hard time breathing. He just gets a drink of water (or whatever is near), sits down and takes deep breathes. We usually help calm him down by patting his back or making jokes. I haven’t ever seen him have a serious panic attack, but i heard they are pretty bad. In which case its kind of out of your hands. The most you can do is try to relax him with a soothing voice and rubbing his back or something. But honestly, unless he is worse than my friend, it won’t effect your relationship too much. If hes easily triggered, then it might be a different story but if he has it well controlled like my friend, you will barely notice it.