Stop Anxiety and Panic Attacks

I dunno what to do? Im suffering all the time from physical problems that I can’t stop thinking bout and it makes me scared. I can’t live with them. Everyday I just think I want to end it. I don’t much any more either. I wish I had amnesia so I couldn’t remember these things that scare me. I know I have to try the therapies medications first but I feel hopeless I don’t see how this fear can possibly be cured. I don’t think there is a solution. So just feel unmotivated. I just want to lay down and sleep and not wake up. How can I motivate my self to do my very best using therapies and medication and give my maximun effort to get well when I feel so hopeless with no quality of life any more and constant suffereing.
I’m already starting therapies and medication soon but I don’t they will work on my unual problem. I just have no hope.

You may feel that you are compleatly alone in your anxiety, but you really are not! It actually gave me chills to read your question… It was an exact picture of me a few years ago. My attcks got so bad that I had to leave a nice job at the radio station I was working at. I got to the point that I could not even get into a car. I spent most of my time in my bedroom basically afraid to go out for fear that something else bad would happen to me. I finally got to the point where I was going to end my own life. Well, Oviously, I did not do it! The next day I made an appointment with a theripist and reached out for help. I would have never seen myself sitting on the "shrinks couch" bearing my dark inner thoughts, but there I was… And I am glad I did. I learned that my attacks were being triggered by Post Traumatic Stress. I had been in a terrible auto accident a number of years ago, but I fully recovered from my injuries, and never gave it another thought. But apperently the memories of the accident lingered in the deep recesses of my mind, and would come back to me every once and a while in the form of a pannic attack. It took me some time in theropy to actually see that not everything in my life was negitive. I learned to look at the positive side of every sitation, instead of sitting back and waiting for the worst to happen. I was also given Zoloft to help with lingering depression. It has helped, sure I still get "down" from time to time, but nothing compaired to how things used to be. It all takes time, and you have to be willing to compleatly change your way of thinking. If you ever have any other questions about this situation, you can feel free to email me at jam961@yahoo.com I am not a theripist, but I have been exactly where you are now, and I was able to fight back… If I could do it, I just know you can too! Just stay strong!

I have been struggling with anxiety for the past 6 years, this is why I’m looking for an effective cure for anxiety and get off medication. I’m really on the point to give up, and this makes me afraid.

Has anyone managed to find a good cure for anxiety ?

anxiety is my every day fight for it. I know exactly how you feel. The desperation is big and the impulse of going away . I really know how is it. well let me tell a few things that works for me, maybe work for you too. First you have to follow some rules:

1-You have to learn to change the way you are thinking. This means BLOCK bad thoughts in the moment that came out to your mind.

2-NEVER see violence programs on tv or news that included violence .

3-drink warm milk before going to bed.
Remember my friend life is not easy but who told you it was? I wish you the best to you and if you need to talk here I am.

I have really bad anxiety and depression problems and would like to try medication for it, can I talk to my familly doctor about it and perhaps get samples or a prescription or do I have to go directly to a psychiatrist (which i can’t really afford)?

my general doctor prescribed mine. If they have samples, surely they’ll give them to you. Ask!

Currently, I have been so unhappy. I’ve always suffered OCD in a major way (so bad I’ve battled both bulemia and anorexia) and I’m a major control freak, who always has to have a plan, and if it doesn’t work out I go crazy. In fact, my boyfriend- who I was ENGAGED to- called it quits because he thinks I’m not fun to be around, and he says there’s always something distracting me in a negative way.

Just this last Wednesday I accidentally overdosed on aspirin. I had a terrible migrane, and I took the amount I normally do, but nothing worked. I took another one, and nothing happened. I took ANOTHER one, and nothing. Finally, after taking 6 pills (and I am 5′7" and just 110lbs btw) I noticed that the walls were wiggling, and suddenly spinning. I passed out, and woke up later feeling disoriented and scared. I completly regret having done that, it was horrifying.

I know I have my issues, and I’m really trying to change my ways, but I don’t know how to ask for help (which I really need). I work in the medical field, so if I ask someone I work with I’m worried they won’t look at me the same way again. What should I do? Does anyone else know how I feel?

Thanks in advance,
Mary
Oh and thank you so much, all of you, these answers are full of the support I need. Thanks! Blessings!

Hi Mary Isabella.. Yes dear I know exactly how you feel .I’m not there any more because For 14 years I have been on Paxil. Its a wonderful drug if its the right one for you. Have you ever asked your Dr. if you could try this, first tell him what you are feeling and see what he says. Paxil for me is calming, I don’t get out of control in anger anymore,I stop and think more before I talk. I use good judgment in regards to my health and I’m careful not to mess up. You Need to find a Dr, you like and trust.If you do not have insurance there are health facilities that take people without insurance. Just try them, its better than nothing. You will be able to fix this , I know you can. You need to Pray first, you will need to get all the help you can so ask God to help you in this situation and really mean it. You can trust Him, He will help you..just ask!God Bless you love in Christ missleslie

im now going on my 8 day taking it it starting to help when i take it i get energy then after a few hours i dont i take one once also at night time im hoping this weird feeling goes away after a while. i have a doc app in a week just want to see how other people feel when taking this. im taking 75mg twice a day

I take generic Wellbutrin SR (150 mg) in the morning, and Lexapro (10 mg) with dinner, for depression and anxiety. I’ve been taking that for over two years, and it’s working very well for me.

The Wellbutrin SR seems to help me to be more alert and active – and wanting to do things – while the Lexapro makes me more mellow, and it helps me sleep better, too. They are relatively low doses of each medication, which keeps side effects at a minimum. I really can’t tell I’m taking any medication at all.

There are a lot of people that take Wellbutrin with their SSRI’s, it helps to counteract some of the possible side effects – such as drowsiness, weight gain, and the sexual side effects. It really does make a difference!!

I’ve done some e-searching but i’m skeptical to try a few different ones as i’m a broke college student. I cannot afford health insurance and I do not qualify for any government programs so this is my last hope. Has anybody tried buying herbal supplements, and if so, did any of them have any sort of significance?

Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life?" (if so, it is probably reactive [situational] depression: counselling, such as Cognitive Behavioural Therapy may be indicated, but most of life’s adverse situations are resolved within 16 weeks, yet the medical criteria for depression, and the prescription of antidepressants is only 2 weeks!). Or, was it a more gradual thing, with no apparent cause? (a nutritional deficiency, hypothyroidism, environmental toxicity, or reactions to some medications, etc., becomes more likely as the cause). Antidepressants work quicker than the following; 2 – 6 weeks, but you may have to adjust dosage, or types. St. John’s wort helps most people; tolerance doesn’t develop, and the few side effects don’t occur often, and even then are normally not severe (neither should be relied on as a sole treatment).

It doesn’t cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 – 6 weeks to become effective, but can work quicker than antidepressants, sometimes. A recent, independent German double blind study showed it to be as effective as a commonly prescribed antidepressant, in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St. John’s wort (I have noticed no effect in this area). A multidimensional approach to treating depression without medication follows. All except for no. (7.) are safe to use with medication, but not St. John’s wort, because of interactions, and it’s sensible to check out anything else first with your doctor.

(1.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. In the winter months, if not getting sufficient daily exposure to strong light, see http://www.mercola.com/ SEARCHBAR: enter: "vitamin D3", & Go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don’t follow the typical “normal” reference range, as these are too low. The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at mercola.com – "vitamin D3; testing". Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression. Around 30% – 40% of depressed people have low vitamin B12 levels. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements.

(2.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 – 60 mns, 5 times weekly. Too much exercise can cause stress, which isn’t wanted when dealing with depression. (3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain). (4.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi*.(5.) Initially, at least, some form of psychotherapy or counselling; later, perhaps either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy for, say, 6 months. (6.) Maintain a mood chart, and daily activities schedule**. (7.) As options, if desired, either a known, effective herbal remedy, such as St. John’s wort, (get a German variety, if possible; local ones may vary in effectiveness. Perika, and Kira brands have been recommended as being effective. Take with a meal) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).

If so, what kind of minerals or vitamins can I take to help this problem?

I’m not recommending anything, although you just might want to do some research into B vitamins. I had really bad problems with nerves and not enough B vitamins were the issue for me. Stress drains your B’s. Overall, excellent nutritional health in every area will ensure that you are as calm and happy as possible. If that doesn’t do it, then you can look for other reasons. Sorry no link but there is a wealth of info on the net telling you which mineral or vitamin helps with which thing. Good luck!

I have a big problem with worrying about my health and getting serious illnesses like aneurysms and stuff and I am only 21. I also worry about going crazy. I worry my g/f is gonna cheat but she busts her ass to prove she won’t and there is no signs AT ALL of it. I always feel depressed b/c of this. I worry about a lot more than that too. What could I do to get over it?

go to emofree.com, there is a free manual to download and start helping yourself.

How to conquer anxiety, depression and inferiority complex?

You don’t necessarily need medication to help you with anxiety, depression, etc. You have to change the way you think… your outlook on life. Of course things happen that can stuff your life up. But really, you have the choice to not let those things make you feel bad and have a negative impact on your life. It’s really hard at first.. it gets easier and if you like… find a friend who won’t think you’re strange.. and tell them whats going on.

Ive been wondering this for a long long time now. I take meds for all of that. Right now I’m going off of the anxiety meds and probabley the depression meds but sometimes at night I feel really anxious and need something to calm me down so I drink teas that are for sleep or relaxation. I’m pretty paranoid about all of this, pills, what mixes with what etc.
So I was wondering. Is it dangerous? Can I over sedate?

To some extent, it depends on the quirks of your personal metabolism. I once had a bad reaction between a drug I was taking and peppermint tea. The combination triggered an episode of vertigo that went on for hours (I was fine with either one alone). I don’t know if that’s happened to anyone else, but it definitely caused me some grief. I also had a very nasty reaction to St. John’s wort and I know others with the same complaint.

"Herbal" does not equal "safe." Some of the nastiest poisons on the planet are derived from plants. There’s no testing requirement, so no one knows for certain how various herbs interact with various drugs, even ignoring the quirks of individual metabolisms.

Be sure to tell your doctor(s) about all the drugs you’re taking, including OTC remedies, herbals and vitamins. Maybe your personal metabolism can handle them and maybe it will have problems. All you can do is keep track of things and monitor yourself for odd symptoms.