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	<title>Stop Anxiety and Panic Attacks &#187; and anxiety</title>
	<atom:link href="http://www.stopthepanicnow.com/blog/category/and-anxiety/feed" rel="self" type="application/rss+xml" />
	<link>http://www.stopthepanicnow.com/blog</link>
	<description>Gid rid of your anxiety forever</description>
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		<title>Marion is adult receiving music therapy services at a local mental health and community center. At the?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/marion-is-adult-receiving-music-therapy-services-at-a-local-mental-health-and-community-center-at-the</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/marion-is-adult-receiving-music-therapy-services-at-a-local-mental-health-and-community-center-at-the#comments</comments>
		<pubDate>Fri, 14 May 2010 03:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/marion-is-adult-receiving-music-therapy-services-at-a-local-mental-health-and-community-center-at-the</guid>
		<description><![CDATA[center, she is involved in a performance-oriented rhythm band. Marion plays her instrument at the right time and participates throughout the entire performance. When the group is finished, Marion wanders off and someone notices her talking to a floral painting on the wall. When approached by the staff, Marion says she is talking to Abraham [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>center, she is involved in a performance-oriented rhythm band. Marion plays her instrument at the right time and participates throughout the entire performance. When the group is finished, Marion wanders off and someone notices her talking to a floral painting on the wall. When approached by the staff, Marion says she is talking to Abraham Lincoln. Marion’s behavior is probably the result of which mental disorder?<br />
<a target='_blank' href='http://www.stopthepanicnow.com/blog/wp-content/plugins/wpd-ads-manager/visit.php?id=2'><img src="http://www.stopthepanicnow.com/blog/wp-content/uploads/fdd37d52994737f.gif"></a><br />
a.anxiety<br />
b.schizophrenia<br />
c.depression<br />
d.personality disorder<br />
e.stress<br />
<br />Ahem, f, is not an option, but a good attempt at humor.</p>
<p>d. personality disorder</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NEW TAPE FOUND!! Michael Jackson about financially problems and anxiety*read describtion*</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/new-tape-found-michael-jackson-about-financially-problems-and-anxietyread-describtion</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/new-tape-found-michael-jackson-about-financially-problems-and-anxietyread-describtion#comments</comments>
		<pubDate>Thu, 13 May 2010 14:47:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[king]]></category>
		<category><![CDATA[mai]]></category>
		<category><![CDATA[MJ]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[phonecall]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[private]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[tapes]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/new-tape-found-michael-jackson-about-financially-problems-and-anxietyread-describtion</guid>
		<description><![CDATA[TRAGIC recordings of Michael Jackson in which he pleads for financial help and fears for his life are revealed by The Sun today. The messages come from 2003. &#8220;It is Michael calling. It is very important, I want that 150 in that account for me, because&#8230; I am very concerned about my life. I am [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><img src="http://i.ytimg.com/vi/zWZGzjTvLac/2.jpg" align="left">TRAGIC recordings of Michael Jackson in which he pleads for financial help and fears for his life are revealed by The Sun today. The messages come from 2003. &#8220;It is Michael calling. It is very important, I want that 150 in that account for me, because&#8230; I am very concerned about my life. I am hearing a lot of stories that (name withheld) is still trying to sabotage (inaudible) me and I want to be in a different environment and, um, I&#8217;ve found a place that I like and now (inaudible) I want to be away for a while where they can&#8217;t find me. So please help me, help (inaudible) help me, and, um, more important than (inaudible). We are brothers.&#8221;<br />
&#8220;It is Michael. Ahh, it is 4:30 in the morning here that&#8217;s why I sound very sleepy (laughs) and I&#8217;m really worn out&#8230; but please check the message I left a day or so ago. I am very concerned. I don&#8217;t trust that man. We think he&#8217;s bad, we think he is Italian mafia. Please&#8230; we must be smarter than him. So please, help me with this. I need to get that, those funds so I can do that, I wanna be away. . . I don&#8217;t want to be in Neverland right now.&#8221;<br />
&#8220;If you get this message call me immediately at 805 *** ****. What I want to talk to you about is very top &#8211; top secret&#8230; I need a German or Swiss bank&#8230; &#8221;<br />
&#8220;I am very embarrassed. But, um, there should be that I have some finance that&#8217;s coming up January, February 2nd, and um&#8230; that&#8217;s why I, we need to have on Sun Screen to the account 150. Please don&#8217;t be mad at me for&#8230; (inaudible) It&#8217;s something that&#8217;s very important to me and my family, because I&#8217;m (inaudible) that I&#8217;m being stalked and I think it is (name withheld).&#8221;<br />
&#8220;They put out Spider-Man, now they got Incredible Hulk coming, they got X-Men 2 coming and they also got Spider-Man 2 coming. It is going to jump, it&#8217;s going to change! I mean, you know&#8230; and this huge frenzy for superheroes&#8230; and all the things we can do&#8230; I wanna get in before the stocks&#8230; we have to jump in now. The timing is perfect.&#8221;</p>
<p>Read more: http://www.thesun.co.uk/sol/homepage/showbiz/bizarre/2969388/Files-expose-Michael-Jacksons-troubled-mind.html#ixzz0nj953i74</p>
<p>Duration : <b>0:3:45</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/conversation' rel='tag' target='_blank'>conversation</a>, <a class='technorati-link' href='http://technorati.com/tag/king' rel='tag' target='_blank'>king</a>, <a class='technorati-link' href='http://technorati.com/tag/mai' rel='tag' target='_blank'>mai</a>, <a class='technorati-link' href='http://technorati.com/tag/MJ' rel='tag' target='_blank'>MJ</a>, <a class='technorati-link' href='http://technorati.com/tag/New' rel='tag' target='_blank'>New</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/phonecall' rel='tag' target='_blank'>phonecall</a>, <a class='technorati-link' href='http://technorati.com/tag/pop' rel='tag' target='_blank'>pop</a>, <a class='technorati-link' href='http://technorati.com/tag/private' rel='tag' target='_blank'>private</a>, <a class='technorati-link' href='http://technorati.com/tag/sun' rel='tag' target='_blank'>sun</a>, <a class='technorati-link' href='http://technorati.com/tag/tapes' rel='tag' target='_blank'>tapes</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a></p>

<!-- end wp-tags-to-technorati -->
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			<wfw:commentRss>http://www.stopthepanicnow.com/blog/and-anxiety/new-tape-found-michael-jackson-about-financially-problems-and-anxietyread-describtion/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>I take clonazepam and Im really interested in statistics on use?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/i-take-clonazepam-and-im-really-interested-in-statistics-on-use</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/i-take-clonazepam-and-im-really-interested-in-statistics-on-use#comments</comments>
		<pubDate>Thu, 06 May 2010 12:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/i-take-clonazepam-and-im-really-interested-in-statistics-on-use</guid>
		<description><![CDATA[I live in Canada and have been prescribed Clonazepam for GAD and I am really interested in finding out how many people are prescribed Clonazepam.  Would anyone know where I could find info on this or statistics on he number of people who take this medication?.  I feel like I am the only [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>I live in Canada and have been prescribed Clonazepam for GAD and I am really interested in finding out how many people are prescribed Clonazepam.  Would anyone know where I could find info on this or statistics on he number of people who take this medication?.  I feel like I am the only one who needs this to function with the anxiety or the stresses of everyday life.  I know im not really alone, but I think it would help to find out if this is more common that I think.  Thanks for your help!<br />
<br />Hell, I eat it like candy, love that stuff.  It&#8217;s even sweet like candy.  You should see the goodness they have in Hong Kong.  It&#8217;s called &quot;Rivitrill&quot; there.  Anyway, they have these super high dose (20 mg) pills that make you feel so so loose and goooooood!  Clonapin heaven!  No you are NOT the only one.  Hey, did you<br />
know that diazapam (the parent drug &#8211; Valium) is the most commonly used medicine in the world?  More popular than aspirin and anti-biotics.  Hope that puts things into perspective.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are some good anxiety pills?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/what-are-some-good-anxiety-pills</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/what-are-some-good-anxiety-pills#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/what-are-some-good-anxiety-pills</guid>
		<description><![CDATA[What are some anxiety pills that i can get without a prescription in a pharmacy like walgreens, cvs pharmacy, so and so? Is there any natural pills for anxiety? Don&#8217;t tell me to do it by yoga or anything like that because moneys tight. :b
no medications are good
however some have to be taken
less caffeine would [...]]]></description>
			<content:encoded><![CDATA[<p>What are some anxiety pills that i can get without a prescription in a pharmacy like walgreens, cvs pharmacy, so and so? Is there any natural pills for anxiety? Don&#8217;t tell me to do it by yoga or anything like that because moneys tight. :b<br />
<br />no medications are good<br />
however some have to be taken<br />
less caffeine would help.exercising<br />
benadrly</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whenever I am trying to read I can&#8217;t focus on the book and I am focusing on my anxiety and it&#8217;s annoying?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/whenever-i-am-trying-to-read-i-cant-focus-on-the-book-and-i-am-focusing-on-my-anxiety-and-its-annoying</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/whenever-i-am-trying-to-read-i-cant-focus-on-the-book-and-i-am-focusing-on-my-anxiety-and-its-annoying#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/whenever-i-am-trying-to-read-i-cant-focus-on-the-book-and-i-am-focusing-on-my-anxiety-and-its-annoying</guid>
		<description><![CDATA[Ok I had a panic/anxiety attack last year because I searched up something about my acid reflux and got scary info about how serious it can get to ( I saw my doctor I am on prevacid and I am fine now). But the anxiety never went away, it just shocked me so much. So [...]]]></description>
			<content:encoded><![CDATA[<p>Ok I had a panic/anxiety attack last year because I searched up something about my acid reflux and got scary info about how serious it can get to ( I saw my doctor I am on prevacid and I am fine now). But the anxiety never went away, it just shocked me so much. So I have been very anxious about my stomach for a while and whenever I am doing something quiet like reading I can&#8217;t focus on reading. My mind is thinking about my stomach and &quot;what if&#8217;s&quot; when I should be concentrating on reading a good book and enjoying it. It&#8217;s really annoying, I get tension headaches from just worrying and thinking about my stomach too much. How do I stop this constant worrying and being anxious? I feel like I will never stop feeling this way. I remember back to before my panic attack and how happier I was! I want my old self back&#8230;where I don&#8217;t worry so much&#8230;it&#8217;s terrible.<br />
<br />The distraction occurs every time you say, &quot;I dislike this sensation,&quot; or &quot;I like that the sensation has ceased.&quot; In order to stay focused on the book, you have to stop saying these two things to yourself.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pain and Anxiety Nursing Video</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/pain-and-anxiety-nursing-video</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/pain-and-anxiety-nursing-video#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>
		<category><![CDATA[cha]]></category>
		<category><![CDATA[julian]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/pain-and-anxiety-nursing-video</guid>
		<description><![CDATA[chajulianhttp://gdata.youtube.com/feeds/api/users/chajulian37.543113708496094 -77.42949676513672Educationjulian, chaPain and Anxiety Nursing Video
Duration : 0:5:35


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Technorati Tags: cha, julian


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fiSUERPohyM/2.jpg" align="left">chajulianhttp://gdata.youtube.com/feeds/api/users/chajulian37.543113708496094 -77.42949676513672Educationjulian, chaPain and Anxiety Nursing Video</p>
<p>Duration : <b>0:5:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cha' rel='tag' target='_blank'>cha</a>, <a class='technorati-link' href='http://technorati.com/tag/julian' rel='tag' target='_blank'>julian</a></p>

<!-- end wp-tags-to-technorati -->
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Im a 16 year old male and I have social anxiety (Please read all, much appericated)?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/im-a-16-year-old-male-and-i-have-social-anxiety-please-read-all-much-appericated</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/im-a-16-year-old-male-and-i-have-social-anxiety-please-read-all-much-appericated#comments</comments>
		<pubDate>Sat, 24 Apr 2010 15:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

		<guid isPermaLink="false">http://www.stopthepanicnow.com/blog/and-anxiety/im-a-16-year-old-male-and-i-have-social-anxiety-please-read-all-much-appericated</guid>
		<description><![CDATA[Hello im 16 and I have social anxiety and just anxiety which makes it difficult to hold a converstation. Before I start this is a little about myself;
I like sports the outdoors, camping, backpacking, skateboarding. I like rock, hip hop and that kinda music etc.. But I bad social anxiety and I DON&#8217;T want to [...]]]></description>
			<content:encoded><![CDATA[<p>Hello im 16 and I have social anxiety and just anxiety which makes it difficult to hold a converstation. Before I start this is a little about myself;<br />
I like sports the outdoors, camping, backpacking, skateboarding. I like rock, hip hop and that kinda music etc.. But I bad social anxiety and I DON&#8217;T want to take any type of medications to help with it. I&#8217;ve already tried smoking mariquana to help my social anxiety a few times and then realized it&#8217;s not a good idea to rely on medicines. I&#8217;ve been approached by girls quite a bit but I can&#8217;t seem to hold a converstation well because I always have a hard time thinking of what to say. For example I think that I might be random if I just open a whole new topic.. etc.. Im probably too hard on myself but this girl liked me awhile and I lost that chance because we never really talked and im sure she thought it was to be rude which it wasn&#8217;t. I also always think what if i say something random, which gives me more anxiety I would say maybe not. I just wish I could keep converstations going and maybe meet some new people. That&#8217;s the main problem, keeping converstations without arkward silence if you&#8217;ve ever been in that situation it happens and it&#8217;s not very fun haha. Im wandering if any of you have gone through this and found another method to make it go away completely besides taking a medicine. Thank you so much  = ). Much appericated.<br />
<br />If you want to keep conversations going just ask questions that start with how, where when, why, what, who, etc. Just start talking about things girls are interested in such as clothes, music, fashion, movies, and hobbies. Ask girls what hobbies they like. Then say&#8230; I like &#8230;. too!   Just forget about yourself and concentrate on the person you are talking to. Give girls compliments on their hairstyles, clothes, shoes. Say, I like your haircut. That&#8217;s a nice&#8230;&#8230;. Just keep on giving her compliments and take an interest in what she is saying and she will know that you like her. Maybe ask her if she can suggest a good movie you could go and see and when she suggests one say why don&#8217;t we both go together. Or when talking about hobbies, say that you like that music too, and invite her to your place to listen to music.<br />
Here is a good website that will be of help to you with social anxiety:</p>
<p>http://www.socialanxietysupport.com</p>
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		<title>Thr Army and Medicals, Bi Polar and other Mental Illness.?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/thr-army-and-medicals-bi-polar-and-other-mental-illness</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/thr-army-and-medicals-bi-polar-and-other-mental-illness#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

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		<description><![CDATA[I really want to join the British Army.
I recently received my Army Medical Questionnaire back from my GP. I am not sure if I can look through it but did as, if he&#8217;d missed anything I could get it sent back to him to correct. But upon checking everything was filled in. I noticed several [...]]]></description>
			<content:encoded><![CDATA[<p>I really want to join the British Army.<br />
I recently received my Army Medical Questionnaire back from my GP. I am not sure if I can look through it but did as, if he&#8217;d missed anything I could get it sent back to him to correct. But upon checking everything was filled in. I noticed several points which I think has completely screwed over my chances of joining.<br />
I have already mentioned myself that I have suffered over the past few years with depression and anxiety. On and off. One point included self harm (I know that does not completely disqualify as it stated in the guidelines over two attempts of self harm does&#8230; It was once and will be once completely)<br />
My mother has long term mental health problems, She has Bi Polar Affective Disorder which the doctor has mentioned in my questionnaire.<br />
He also put in extra notes that he believes that because of this my involvement could trigger this off in myself and the demands would worsen my depression.<br />
I always thought that bi polar wa not genetic and the same doctor had told me the same. also in the past that army involvement wouldn&#8217;t be a problem as I&#8217;m controlling it. but now he&#8217;s put that.<br />
Could anyone just help me with this. My partner told me to send off the questionnaire and leave it for the army to say, but I just dont want to waste their time if no need.<br />
<br />Suffering from depression will almost definitely ruin your chances of joining.</p>
<p>However, I think that if you have been off medication for at least a year you will be allowed to join.</p>
<p>Give your local recruitment office a ring and they will be able to give you definite information.</p>
<p>Hope this helps and Good Luck!</p>
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		<title>Uniteds Last 2 mins of play and anxiety! Vs Barcelona semis</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/uniteds-last-2-mins-of-play-and-anxiety-vs-barcelona-semis-2</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/uniteds-last-2-mins-of-play-and-anxiety-vs-barcelona-semis-2#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>
		<category><![CDATA[Atmosphere]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Crowd]]></category>
		<category><![CDATA[Flag]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Ma]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Moscow]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Scholes]]></category>
		<category><![CDATA[Semi-Finals]]></category>
		<category><![CDATA[Trafford]]></category>
		<category><![CDATA[United]]></category>

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		<description><![CDATA[Vs Barcelona
Duration : 0:2:4


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Technorati Tags: Atmosphere, Barcelona, Celebrations, Crowd, Flag, Good, Ma, Manchester, Moscow, Old, Paul, Red, Scholes, Semi-Finals, Trafford, United


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cPZfJ5y7eFg/2.jpg" align="left">Vs Barcelona</p>
<p>Duration : <b>0:2:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Atmosphere' rel='tag' target='_blank'>Atmosphere</a>, <a class='technorati-link' href='http://technorati.com/tag/Barcelona' rel='tag' target='_blank'>Barcelona</a>, <a class='technorati-link' href='http://technorati.com/tag/Celebrations' rel='tag' target='_blank'>Celebrations</a>, <a class='technorati-link' href='http://technorati.com/tag/Crowd' rel='tag' target='_blank'>Crowd</a>, <a class='technorati-link' href='http://technorati.com/tag/Flag' rel='tag' target='_blank'>Flag</a>, <a class='technorati-link' href='http://technorati.com/tag/Good' rel='tag' target='_blank'>Good</a>, <a class='technorati-link' href='http://technorati.com/tag/Ma' rel='tag' target='_blank'>Ma</a>, <a class='technorati-link' href='http://technorati.com/tag/Manchester' rel='tag' target='_blank'>Manchester</a>, <a class='technorati-link' href='http://technorati.com/tag/Moscow' rel='tag' target='_blank'>Moscow</a>, <a class='technorati-link' href='http://technorati.com/tag/Old' rel='tag' target='_blank'>Old</a>, <a class='technorati-link' href='http://technorati.com/tag/Paul' rel='tag' target='_blank'>Paul</a>, <a class='technorati-link' href='http://technorati.com/tag/Red' rel='tag' target='_blank'>Red</a>, <a class='technorati-link' href='http://technorati.com/tag/Scholes' rel='tag' target='_blank'>Scholes</a>, <a class='technorati-link' href='http://technorati.com/tag/Semi-Finals' rel='tag' target='_blank'>Semi-Finals</a>, <a class='technorati-link' href='http://technorati.com/tag/Trafford' rel='tag' target='_blank'>Trafford</a>, <a class='technorati-link' href='http://technorati.com/tag/United' rel='tag' target='_blank'>United</a></p>

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		<title>When I&#8217;ve got a lot of things to do, I crumble and become overloaded. How can I stop this?</title>
		<link>http://www.stopthepanicnow.com/blog/and-anxiety/when-ive-got-a-lot-of-things-to-do-i-crumble-and-become-overloaded-how-can-i-stop-this</link>
		<comments>http://www.stopthepanicnow.com/blog/and-anxiety/when-ive-got-a-lot-of-things-to-do-i-crumble-and-become-overloaded-how-can-i-stop-this#comments</comments>
		<pubDate>Tue, 20 Apr 2010 12:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and anxiety]]></category>

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		<description><![CDATA[Some people do their best work under pressure. For example, when they have a LOT of work to do, or are facing a rapidly approaching deadline.
Not me! It makes me shut down.
So I wanted to hear from effective people who are strong in the face of pressure and ask how you do it?
I mean, doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Some people do their best work under pressure. For example, when they have a LOT of work to do, or are facing a rapidly approaching deadline.<br />
Not me! It makes me shut down.<br />
So I wanted to hear from effective people who are strong in the face of pressure and ask how you do it?<br />
I mean, doesn&#8217;t having a lot of work to do make you nervous? It makes me have anxiety attacks sometimes but I wanna get over them.<br />
<br />I know what you mean, I sometimes feel panicky and overwhelmed when I have too much stuff to do at once!  It helps to prioritize things, like deciding which task must be done first, then which can be done second, ect. If you get organized, it really helps because you can see the bigger picture that way and it doesn&#8217;t seem so daunting. Just take a few deep breaths and calm yourself, then say &quot;okay, here is everything I need to do. Where should I start first?&quot; Just take your time and work through it, without putting too much pressure on yourself to work as fast as everyone else seems to be working. Some people just need more time to get things together and there is nothing wrong with that, everyone is different and efficient work is done when you are focused and not completley stressed out. Start things early if you can, if you can&#8217;t just stay calm and do your best, that should be good enough. If it really starts to become a problem, I would consider talking to your doctor about how you feel, you may be suffering from anxiety issues, maybe not, but it wouldn&#8217;t hurt to check just in case. Good Luck to you!</p>
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