How do I stop anxiety & panic attacks in school?
When ever I am in class at college I have severe anxiety & once before a panic attack (Almost went to the ER for it) How do I get rid if anxiety?
I want to get a education but I can’t because it is so bad for me when I am in the class room I’m on edge, anxious & I just can’t stand it, I tried 2 semesters but left both times because of it all.
try this site maybe it could help you..
http://www.stoppingpanicattack.com/
February 12th, 2010 at 7:42 am
Do you have social anxiety? Go to doctor panic attacks are horrible i know! Get on some ativan.. There are also meditation techniques and support groups
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February 12th, 2010 at 8:20 am
anti-anxiety med
klonopin works soooooo well for me.
although it does makes you think slower..unable to be creaive and all..
but if you use occasioannlly then its worth it
feel like 5% of anxiety of what i used too..still somebut very little..
just makes you don;t give-a-sh it abt anything…i can just strip of in the middle of the room and felt just fine :p
or how about taking online course?
References :
February 12th, 2010 at 8:44 am
If I was you I would pobable go to my doctor for help.
But you could try controlling your breathing and mentally making it slow down – practicing this at home before you need to might help. Examine your diet to see if its healthy as this and stress can increase attacks – so remove any causes of stress if you can. Some people say you should just learn to acknolage the attacks when they come out and accept them in an unreactive way just letting them flow over you.
Hope this helps – there will be a solution out there for you its just a case of finding it as you will probable find different things work for different people
References :
http://healthdiv.com/
February 12th, 2010 at 9:27 am
try this site maybe it could help you..
http://www.stoppingpanicattack.com/
References :