Anxiety disorders and depression related to anxiety?
Can anyone offer any advice as to where to get help when suffering from an anxiety disorder and depression because of it? I’m already on anti-anxiety medications and im not sure how i feel about anti-depressant, but please still say you input regarding them. I am also seeing a therapist weekly, regarding my anxiety.
im at a stand still now and i don’t know where to go or what to do and im worried that i will never break out of this …. im loosing hope.
please help! 
From my experiences, I would suggest DBT.
http://en.wikipedia.org/wiki/Dialectical_behavior_therapy
I did DBT (also dubbed as developing a better today) in a group oriented environment with people my age-group.
Being able to see people with the same problems that I had helped more than I can really express. Since you are already seeing a therapist weekly, I think the next best thing would be group therapy. Ask your therapist if they know any DBT or group therapy programs in your area.
February 18th, 2010 at 10:37 pm
From my experiences, I would suggest DBT.
http://en.wikipedia.org/wiki/Dialectical_behavior_therapy
I did DBT (also dubbed as developing a better today) in a group oriented environment with people my age-group.
Being able to see people with the same problems that I had helped more than I can really express. Since you are already seeing a therapist weekly, I think the next best thing would be group therapy. Ask your therapist if they know any DBT or group therapy programs in your area.
References :
Experience