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Treatment for Social Anxiety Disorder?

What treatment would you recommend for social anxiety disorder? It’s gotten to the point where I can barely function socially.

I used to see a psychologist but then moved to a new location, and with school and work, I don’t have time/money to visit someone regularly — especially at Manhattan prices.

Are there any home-remedies I could try? I really can’t afford to see a psychologist at the moment and my insurance doesn’t cover it.

The more you expose yourself to social situations the more relaxed you will become in that kind of environment. Start off with small gatherings of 4-5 people and then move up to a few dozen and the eventually a large event with hundreds or even thousands of people.

This entry was posted on Tuesday, December 22nd, 2009 at 3:58 pm and is filed under anxiety disorder treatment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Treatment for Social Anxiety Disorder?”

  1. Las Respuestas Says:
    December 22nd, 2009 at 9:23 pm

    The more you expose yourself to social situations the more relaxed you will become in that kind of environment. Start off with small gatherings of 4-5 people and then move up to a few dozen and the eventually a large event with hundreds or even thousands of people.
    References :

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