Stop Anxiety and Panic Attacks

3 Responses to “Self-treatment to social anxiety disorder?”

1. Tina Says:
   February 12th, 2010 at 7:39 am

   same question.. same age.. i need to know this too
   References :

2. Serinity4u2find Says:
   February 12th, 2010 at 8:10 am

   First, assess your fears to identify what situations cause the most anxiety. Apply these techniques to those situations. Practicing these techniques regularly can help you manage or reduce your anxiety. You may need to begin with small steps in situations that aren’t overwhelming.

   These techniques include:

   Eating with a close relative, friend or acquaintance in a public setting.
   Making eye contact and returning greetings from others, or being the first to say hello.
   Preparing for conversation. For instance, read the newspaper to identify an interesting story you can talk about.
   Giving someone a compliment.
   Focusing on personal qualities you like about yourself.
   Showing an interest in others. Ask about their homes, children and grandchildren, hobbies or travels, for instance.
   Asking a retail clerk to help you find an item.
   Getting directions from a stranger.
   In addition, be sure to keep your medical or therapy appointments, take medications as directed and talk to your doctor about any changes in your condition.
   References :

3. Violet Pearl Says:
   February 12th, 2010 at 8:23 am

   A change in diet is going to make a huge difference
   http://hypoglycemia.org/hypo_test.asp
   Possibly 100-300mg per day of 5HTP IF you are NOT on any medication.
   References :

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