anxiety/depression………….?
feel worried,not concentrated,tired/sometimes drained,chest feels pressured,dont feel like myself……what could it be? and yes i have my period but i know its not that….im 13
When i was 13 in middle school 2 years ago, i had the same problem. There are a few things you can do, first i recommend seeing a psychologist about it, mine helped me out alot. Also make sure to get good sleep, being anxious can make you extremely tired. And above all else, whenever you find yourself sad or feeling down, do something that you really love, whatever gets your spirits up. Now I’m in highschool doing great, i got a girlfriend and lots of buds, I finally got back to my old self.
February 12th, 2010 at 7:54 am
When i was 13 in middle school 2 years ago, i had the same problem. There are a few things you can do, first i recommend seeing a psychologist about it, mine helped me out alot. Also make sure to get good sleep, being anxious can make you extremely tired. And above all else, whenever you find yourself sad or feeling down, do something that you really love, whatever gets your spirits up. Now I’m in highschool doing great, i got a girlfriend and lots of buds, I finally got back to my old self.
References :
February 12th, 2010 at 8:33 am
Make sure you are eating regularly, getting enough fluids, stay away from sugar and caffeine. Take a B-50 complex vitamin daily and it will not only help with your moods but also with monthly cramps,bloating,etc. It could just be hormones but if you do the things suggested, your hormones stay on a more even keel each day and help you combat the normal stresses of life.
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