Technique for Anxiety Attack, Stress Relief, and Panic Attack
A breathing technique to help you deal with stress and eliminate anxiety. Check out my video where I talk about panic attacks while shopping; search by entering panic attack shopping.
Duration : 0:7:50
Tags: anxiety, anxietyattack, Attack, panic, relaxation, stress
October 27th, 2009 at 10:24 pm
Hi Ginny,
Thank …
Hi Ginny,
Thank you so so so much for this. I’m 14 and I suffer from panic attacks in school.Today I had to excise myself from class and then get my dad to pick me up from school because I couldn’t handle it. If I get another panic attack, I will definitely try this.
Your voice is very calm and relaxing, very nice to listen to. Thanks you again.
-Amanda
October 27th, 2009 at 10:24 pm
Did it work?
Did it work?
October 27th, 2009 at 10:24 pm
me too i hate them.
me too i hate them.
October 27th, 2009 at 10:24 pm
i get these when im …
i get these when im high and i get a bad thought, i noticed just sitting down and breathing alot helps, but if you walk or move alot it make it worse, atleast for me
October 27th, 2009 at 10:24 pm
It nice to see …
It nice to see others out here sharing things to help this very serious problem that is daily plaguing thousands of lives. Kudos to you!!
Keep up the Great work of helping others!!
Excited About Changing Lives,
Ivan Harris, Sr. “The Value Creator”
October 27th, 2009 at 10:24 pm
i get them when im …
i get them when im high
but not all the time, it feels like i died cuz of the rapid heartbeat but then i bite myself and i dont feel it so i start freaking out more
October 27th, 2009 at 10:24 pm
ah I have one right …
ah I have one right now, it sucks. anxiety attacks are horrible.
October 27th, 2009 at 10:24 pm
When I get one of …
When I get one of my 3 or four daily attacks it feels like my head is literally going to explode! It is scary and nauseating. My blood pressure goes up, and so do all my worries. As I kind of recover, things normalize. I may then feel good, but I have at least 5 attacks a week. Usually over 20. Been using valium and other benzos for 10 years. Works a little, but no cure. Going to try this breathing stuff til I get it right. Maybe I can get the number of attacks down.
October 27th, 2009 at 10:24 pm
Yes and this works …
Yes and this works my therapist was the first to show me this technique But it depends on how severe the anxiety is …The breathing tchniques did not work when i got very bad panic attacks not straight away anyway however they work when you feel anxiety or feel a panic attack coming on.
October 27th, 2009 at 10:24 pm
A very nice video. …
A very nice video. Thank you for sharing it with everyone.
October 27th, 2009 at 10:24 pm
thank you
thank you
October 27th, 2009 at 10:24 pm
thank you very much …
thank you very much it helps
October 27th, 2009 at 10:24 pm
P.A.’s are …
P.A.’s are seriously impairing my potential. I can’t go to doctors appointments, optometrists etc.. I can’t even think about watching a show like E.R.! I had to excuse myself from a first aid/CPR class witch cost me a job. I’m currently taking a water treatment course that runs for two weeks. It’s my second day and I had to excuse myself this afternoon. Much more of this and I will lose out on another great career opportunity! I’ll practice this tech tonight and use it tomorrow. Fingers crossed!
October 27th, 2009 at 10:24 pm
ye cardio defo …
ye cardio defo helps you wth stress an anxiety it feels scarey at first an might be a task but you wel enjoy the benifits it releases feel good factors and becoz you achieve an feel beter you start looking forward to the feeling please try you will enjoy after a few times rome wasnt bulit in a day !!!!! takcare
October 27th, 2009 at 10:24 pm
Thank you very much …
Thank you very much It works…….
October 27th, 2009 at 10:24 pm
thank you so much …
thank you so much for posting this video, may god bless you. Your voice is very warm and relaxing.
October 27th, 2009 at 10:24 pm
Hello Ginny, I just …
Hello Ginny, I just wanted to thank you so much for having uploaded this video. This video hepls much more than those pills that I take during a panic attack: orfidal, valium, lexatín, trankimacín, rivotril (which you may not know because those are the spanish names of the pills).
Seriously Ginny, thank you soooooo much. This video changed my whole life.
By the way: she hasn´t paid me for this
October 27th, 2009 at 10:24 pm
my anxiety gets bad …
my anxiety gets bad when i’m under pressure. my mind can not concentrate, the fear sets in. does cardio and accupunture help these disorders? i’m tired of this ruining my life.
October 27th, 2009 at 10:24 pm
Hi! I have used a …
Hi! I have used a similar tech., and it is a good one. There are many things you can do to focus away from panic and stress. My program is full of practical things that you can think, say and do that are very effective and self-supportive. You’re on the right track, but if you want some further advice & instruction on eliminating panic and coping with stress, please consider my program. You won’t be disappointed. I wish you every success and blessings. Ginny
October 27th, 2009 at 10:24 pm
Thank You GinnyVCF! …
Thank You GinnyVCF!
Sometimes when I have a really bad anxiety I try to hypnotize my mind. Its sort of my own technique that I made up myself. It works for me so maybe it will work for you or anyone reading this. What I do is I take a pair of headphones and turn on my favorite music that takes my mind off of whats bothering me. I close my eyes and sorta dream myself away from the anxiety. The music itself sort of side tracks your mind from being able to panic so much.
October 27th, 2009 at 10:24 pm
Thank you very much …
Thank you very much. I just want to say that your voice is so soothing.
October 27th, 2009 at 10:24 pm
Thank-you so much. …
Thank-you so much. Today was my first time I had an anxiety attack and didn’t know what to do. Thanks a bunch.
October 27th, 2009 at 10:24 pm
I’ve had them for …
I’ve had them for 10 months straight.. Sigh.
4 medications, 2 counsellors, 2 psychiatrists, and still no help.
October 27th, 2009 at 10:24 pm
thankyou.This is …
thankyou.This is simple yet effective x
October 27th, 2009 at 10:24 pm
Anxiety attacks are …
Anxiety attacks are scary, I had them for a week straight