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How do I know if im having Anxiety attacks or there is something wrong with me?

I asked another question here on yahoo about how to calm down from anxiety attacks and they told me to first of all make sure that they are actually anxiety attacks. Like they said my body could be trying to survive from low blood sugar levels or something..

You are having an anxiety attack when you heart starts beating really fast and you get sweaty, have a hard time getting your breath, feel nauseous, and have chest pains.

This entry was posted on Friday, February 5th, 2010 at 5:12 am and is filed under anxiety attacks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How do I know if im having Anxiety attacks or there is something wrong with me?”

  1. Anti Hero Says:
    February 5th, 2010 at 10:24 am

    overwhelming sense of doom. Possible black outs.
    References :

  2. Jewel Says:
    February 5th, 2010 at 11:10 am

    You are having an anxiety attack when you heart starts beating really fast and you get sweaty, have a hard time getting your breath, feel nauseous, and have chest pains.
    References :

  3. bryan.harkins Says:
    February 5th, 2010 at 11:50 am

    I actually just read an article about this the other day. The author talks about the symptoms of an anxiety attack and shows how to cure them. I will leave the link the the source box. Good luck!
    References :
    http://physical-symptoms-of-anxiety-attacks.blogspot.com/

  4. Dale Says:
    February 5th, 2010 at 12:19 pm

    racing thoughts, shortness of breath, quick heart rate, general sense of panic and stress, plus probably lots of other symptoms.

    i get a feeling of being "trapped" and start looking for ways out, even when it’s obvious i’m not threatened in any way.

    http://anxietyattackhelp.info
    References :

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