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Is there a link relating mineral and vitamin deficiencies to anxiety depression and panic attacks?

If so, what kind of minerals or vitamins can I take to help this problem?

I’m not recommending anything, although you just might want to do some research into B vitamins. I had really bad problems with nerves and not enough B vitamins were the issue for me. Stress drains your B’s. Overall, excellent nutritional health in every area will ensure that you are as calm and happy as possible. If that doesn’t do it, then you can look for other reasons. Sorry no link but there is a wealth of info on the net telling you which mineral or vitamin helps with which thing. Good luck!

This entry was posted on Thursday, March 4th, 2010 at 9:32 pm and is filed under anxiety and depression. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Is there a link relating mineral and vitamin deficiencies to anxiety depression and panic attacks?”

  1. mlou2 Says:
    March 5th, 2010 at 2:58 am

    not sure, but my dr just told me to take folic acid for depression.
    References :

  2. m Says:
    March 5th, 2010 at 3:03 am

    I’m not recommending anything, although you just might want to do some research into B vitamins. I had really bad problems with nerves and not enough B vitamins were the issue for me. Stress drains your B’s. Overall, excellent nutritional health in every area will ensure that you are as calm and happy as possible. If that doesn’t do it, then you can look for other reasons. Sorry no link but there is a wealth of info on the net telling you which mineral or vitamin helps with which thing. Good luck!
    References :

  3. Fox Says:
    March 5th, 2010 at 3:51 am

    Get more information about some ways to overcome your fear, anxiety and phobia at my profile.
    References :

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