Beating Chronic Anxiety, Depression & PTSD Holistically At Home.
The clip is in response to Kyle’s questions posed to me about chronic anxiety and depression.
Start with water, its fundemental to all bodily processes which support clear thinking and balanced emotions. Take sleep seriously, light cycles regulate the primary endocrine pathways governing rest and repair. Stop eating denatured foods, foods stripped of the full nutritional spectrum inherent in unprocessed groceries. De-energize your anxiety by observing and controling your breathing. A single deep steady breath can calm the mind and return you to the present, the NOW moment, eternily. Pay close attention to fear for chronic fear itself is known to slow healing processes.
http://www.ppssuccess.com
http://www.chekinstitute.com
http://www.paulchek.com
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scooby1961 psychetruth natalie
http://www.ppssuccess.com
http://www.paulchek.com
http://www.chekinstitute.com
Duration : 0:5:42
Tags: anxiety, attitude, condell, cure, depression, Health, holistic, mercola, pharma, ptsd, scooby1961, sleep, spiritual, water, welness
October 20th, 2009 at 11:15 pm
Brilliant!
Brilliant!
October 20th, 2009 at 11:15 pm
why’s scoobys name …
why’s scoobys name in your description?
October 20th, 2009 at 11:15 pm
Damn chek good s**t
chek good s**t
October 20th, 2009 at 11:15 pm
youre a …
youre a psychologist now as well are you?What a dose of shite,do you actually study any of the subjects you talk about.
October 20th, 2009 at 11:15 pm
since when did god …
since when did god exist,yourself and chek both talk through your hole
October 20th, 2009 at 11:15 pm
this answer to …
this answer to anxiety is wrong he do not know what he is talking about.Anxiety attact is unforgiveness and god is trying to tell you that you are wron,and need to change.i gurantee that this advice will not help do not listen to this person he will lead you astray.Get in touch with your inner self and see what it is trying to tell you,and ask god to show you what is going on,and he will,because he is reasonable if you are willing to sit still and know.
October 20th, 2009 at 11:15 pm
perfect! thank you …
perfect! thank you so much. I will try the lemon lime, i never thought of that. yesterday I bought a water filter thing and a small water jug that I’m going to carry around. thank you so much for your help, i really apprciate it. I look forward to your future videos!
October 20th, 2009 at 11:15 pm
Thanks for the kind …
Thanks for the kind words! To flavor water i suggest a squeeze of lemon or lime. The crystal light is a cocktail of chemical “flavor” and artificial sweeteners. This is the type of product we strongly recommend to avoid. If anything goes in the water it should be totally natural. I bet if you were to sample many different types of water you would find one that you can drink straight.
Thanks for watching
October 20th, 2009 at 11:15 pm
OH, and is …
OH, and is flavouring crystals okay for the water? such as ‘Crystal light’ This is because i am not a fan of water. please let me know, thanks!
October 20th, 2009 at 11:15 pm
This is seriously …
This is seriously going to change my life, thank you! please, if you make more videos to do with this subject let me know. you really know what you’re talking about.
October 20th, 2009 at 11:15 pm
TRUTH FOR VETERANS? …
TRUTH FOR VETERANS?
ATTN: All Veterans w/ PTSD ?
100% ALL Natural Techniques to END PTSD Forever???
HM2 FMF OIF2 of IRAQ says:
“THIS INFORMATION SAVED MY LIFE!”
YOUR DOC SAYS:
Please PLEASE Please… HELP forward this to all Veterans, Marines, Sailors, Airmen & Soldiers on you email lists….
Just paste this to the end of your browser:
watch?v=4_-K0iO47tU
youtube com/xxxxxBuddhaxxxxx
October 20th, 2009 at 11:15 pm
HERBS!!!! made me …
HERBS!!!! made me laugh..
October 20th, 2009 at 11:15 pm
Your the man
Your the man
October 20th, 2009 at 11:15 pm
UR FUNNY!! MSG me …
UR FUNNY!! MSG me on MSN. ID is in my profile. 0
October 20th, 2009 at 11:15 pm
VERY GOOD!!!
VERY GOOD!!!
October 20th, 2009 at 11:15 pm
Fascinating and …
Fascinating and very educational. Thanks!
October 20th, 2009 at 11:15 pm
I can’t seem to get …
I can’t seem to get breathing through my nose completely 100%. I will be able to for 5 minutes, then my nasal passage will close and I have to breath through my mouth for the next hour or more. When I excercise, my nose is fine to breath through but stop shortly after. I can sleep on my right side through my nose, but not my left. What causes this? It is like this year round. Thanks
October 20th, 2009 at 11:15 pm
Thank you for …
Thank you for considering this material and having a passion for self-exploration.
October 20th, 2009 at 11:15 pm
Hi Re4dSetH, it is …
Hi Re4dSetH, it is true that some people do well with exceptionally little sleep, light quality that is poor and sleeping out of phase with the sun. However it is safe to say that if your lifestyle were adopted by the masses significant ill effects would occur to a significant subset of the population. For an even smaller subset, the consequences of out of phase sleep would be disasterous if adhered to.
Thanks for watching!