Stop Anxiety and Panic Attacks

I have been living with anxiety my whole life it seems. Over the last couple years it has caused me to have muscle tension/pain in my shoulders and now my neck as well. Since April I have headaches/migraines. I stopped working and some days I have to stay on my couch the whole day because of how the pain has gotten. I am getting health insurance next month but I just wanted to know if anyone has had this extreme physical pain from anxiety or is it possibly something else?

Yes, anxiety can cause migraines and many other bodily conflicts. You sound like me, I have GAD, Generalized Anxiety Disorder, which has caused migraines, costochondritis, neck and muscle pain and more. My doctor has tried antidepressants which also can act as antianxiety medicine, though we haven’t found one that’s right for me yet. I suggest talking to your doctor about your options of antidepressants(really antianxiety) and try massage to relieve some of the tension in your neck and back. Good luck!

I have severe social anxiety, agaraphobia and everything that comes under this family . I know exercise can make it go away and if I am 100% healthy then my anxiety will be 0% .

But I am trying to find out how it works ? .. What causes this huge change in brain that eliminates this destructive negative thinking patterns ? Anyone has any insights into this issues , please explain to me . Thanks

I have no scientific reason and can only tell you from experience that a brisk walk 20-30 min a day will help you feel so much better, I lost weight, had more energy, felt positive and had less stress. When you feel good inside it helps you to move forward and have confidence. Creates that chemical change in the brain with positive energy.

Which of the following types of anxiety disorders has the highest lifetime prevalence rate? Is it:

A) generalized anxiety disorder
B) panic disorder
C) phobias
D) obsessive-compulsive disorder

i would say phobias because GAD, panic disorder, and obsessive compulsive can sometimes come with Depression.
unless you have reallllyyy bad phobias, i doubt your life expectency will lessen.

Whats the difference between anxiety and adrenalin rushes?

I would have thought the majority of people love adrenalin rushes, the feeling and all but i hate it

Whenever i get an adrenalin rush i see it as a bad , negative feeling, its hard to accept and hate it when it happens or could this be anxiety?

For instance if ive not seen a member of my family for a long time i get an adrenalin rush when i see them again, but i hate it, i should be happy about seeing them but the adrenalin rush or anxiety makes me negative about seeing them

Anxiety is what you feel when your are going to Disney land in the morning.

Adrenalin is what you feel when a stranger pulls a knife on you or you get into a car accident.

Anxiety disorders are the most common type of psychiatric disorder and are more common in women. Symptoms of anxiety disorders including unrealistic or excessive worry, sleep disturbances, jitteriness, fatigue, and upset stomach vary in severity and can have a devastating impact on one’s quality of life. Anxiety disorders are treatable, but frequently go undiagnosed.
Series: “Women’s Health Today” [7/2004] [Health and Medicine] [Professional Medical Education] [Show ID: 8451]

Duration : 0:49:11

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Technorati Tags: anxiety, Health, sleep, stress

A breathing technique to help you deal with stress and eliminate anxiety. Check out my video where I talk about panic attacks while shopping; search by entering panic attack shopping.

Duration : 0:7:50

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Technorati Tags: anxiety, anxietyattack, Attack, panic, relaxation, stress

http://www.easycalm.com

Instant Tranquility is a guided hypnotic session for deeply relaxing, which uses NLP techniques to lull the listener into a deep sense of calm, melting away stress and anxiety, and reducing the chances of experiencing panic attacks.

*May cause drowsiness. Do not use this session when you need to be alert or drive a car/operate machinery.

Instant Tranquility is just one of several free anxiety-busting bonuses available with the award winning EasyCalm Anxiety Video Series (see the link above for details about the series).

NOTE: the YouTube version is in mono, but the original takes advantage of wide stereo audio for a more emmersing, relaxing experience.

The series is designed specifically to stop panic attacks and anxiety, and promote greater feelings of acceptance, self-confidence and calm in everyday life.

You may notice that some of the language in this session sounds “weird.” But keep in mind that this session uses NLP techniques that speak directly to the unconscious mind — it doen’t matter at all how it is percieved consciously–you’ll still get results, no matter how high your current level of anxiety or frequency of panic attacks. It’s even a great stress buster to just relax and chill after a long or stressful day.

Duration : 0:10:47

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Technorati Tags: anxiety, anxiety hypnosis, easycalm, Instant Tranquility, nlp for anxiety, nlp for panic attacks, nlp hypnosis anxiety, nlp panic attacks, panic attacks, panic attacks hypnosis, relaxation hypnosis

I have Social Anxiety and this is a video of my experiences. At the end there are details of useful websites. If you listen carefully you might hear our dog wining and trying to get on my lap.

Duration : 0:8:17

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Technorati Tags: anxiety, Community, Confidence, Contact, depression, Esteem, Eye, Health, Insomnia, mental, Paranoia, phobia, SAD, self, shy, social, Telephone

Before you all ask, yes I had my thoughts written down on a piece of paper and was looking down at them.

Anyway, for those that are curious, here is the webmd.com link to Generalized Anxiety Disorder:

http://www.webmd.com/content/article/60/67148.htm

Here’s a link to SSRI’s:

http://www.webmd.com/hw/stroke/zp2718.asp

Here’s a link to SNRI’s (specifically Effexor XR):

http://www.webmd.com/drugs/drug-4896-Effexor+XR.aspx?drugid=4896&drugname=Effexor%20XR

And, lastly a link to Benzodiazepines:

http://www.webmd.com/hw/anxiety_panic_disorders/zu1083.asp

Music: 32 Leaves – All Is Numb

Duration : 0:9:22

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Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

The Truth about Stress, Fear, Anger & Anxiety

The Psychology of Stress, Fear, Anger & Anxiety

Part 1 in series about Stress.
Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. Stress information. Stress management. Stress relief.

Future videos will discuss stress reduction, anger management, Stress management, anxiety management.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:44

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Technorati Tags: about, anger, anxiey, disorder, fear, Health, management, mental, nutrition, psychology, ptsd, reduction, relief, stress, trauma